Regular Beginners Meditation

Back to beginnings 1New Beginners Welcome

Starts 19 April

Wed @ 7pm
Cost: Non-members R40 per class; Members no charge

Facillitator Andrew Steyn

“Mindfulness is like that – it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life.” – Thich Nhat Hanh

We meet every Wednesday at 7pm to train our faculty of mindfulness, which enables us to be knowingly present and thus more aware of what is going on in our lives.  Each session is divided between actual practice and discussion time.  Clear meditation instructions will be given to help everybody establish a regular, daily meditation practice.
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