Starts 18 Jan
Wed @ 7pm
Cost: Non-members R40 per class; Members no charge
Facillitator Andrew Steyn
“Mindfulness is like that – it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life.” – Thich Nhat Hanh
We meet every Wednesday at 7pm to train our faculty of mindfulness, which enables us to be knowingly present and thus more aware of what is going on in our lives. Each session is divided between actual practice and discussion time. Clear meditation instructions will be given to help everybody establish a regular, daily meditation practice.
To book contact firstname.lastname@example.org