Sunday Morning Retreat

kagyumonlam9am to 1pm

Next retreat dates:  25 Jun, 30 Jul, 27 Aug, 24 Sept, 29 Oct, 26 Nov

Facilitator – Barry Stott
Cost: R50 suggested donation. Members free.

A wonderful opportunity to come together and meditate as a sangha. These morning retreats take place on the last Sunday every month – an opportunity for meditators to deepen their meditation practice.

Practitioners of all levels are welcome and the morning alternates between easy going 30 minute meditation sessions, walking meditation and a tea break. We often finish with a short guided compassion practice.

Noble silence is observed throughout the morning but discussion on aspects of meditation or your observations are welcomed.

for more info email capetown@kagyu.org.za