Mindfulness

Established by Rob Nairn in 2008, the Mindfulness Africa network is a group of mindfulness practitioners dedicated to assisting people enhance their own well-being and the well-being of others.

Mindfulness is learning to pay attention to our moment-by-moment experience with an attitude of kindness and curiosity. The progressive training results in a deepening awareness and compassion.  We become more resilient to the ups and downs of everyday life.

Mindfulness Africa offers training in mindfulness and mindful movement:

  • to deepen awareness and compassion,  and
  • to neutralise the negative effects of stress.

For more information please view Mindfulness Africa website

Cape Town based Mindfulness trainers.

Jenny CanauJenny Canau is a mindfulness facilitator with 20 yrs of meditation experience, having trained under the guidance of Rob Nairn. She is a former human-rights lawyer and law lecturer, with a special interest in pioneering mindfulness in education. Jenny teaches mindfulness courses at UCT, several schools in Cape Town and also runs family days with an emphasis on teaching children. She is currently a Director and Chairperson for Mindfulness Africa. Contact Jenny: dharma@discoverymail.co.za

Website: www.mindfulnessafrica.org