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This practice helps to remove fear and obstacles. In Tibet Tara is seen to be a female manifestation of the Buddha’s Enlightened Mind and Energy and to have the complementary female power of the Bodhisattva of Limitless Love and Compassion, All Seeing Chenrezig
She is believed to help practitioners overcome fear, anxiety, dangers, and acts quickly for those who ask for her help. She is depicted as though she is ready to leap up and come to the aid of those in need.
Everybody is welcome to participate in the puja and do the visualization. If you are attracted to the practice, you are encouraged to get the empowerment when you have the opportunity, if you don’t already have it.