Archive | September, 2012

Mindfulness Courses September – November 2012

Mindfulness – The Art of Being Present Mindfulness is a training of the mind through various skilful techniques to enable on to be more present resulting in less distraction, stress, anxiety and tensions in our daily life. Courses 1. “Reviewing some Basic Principles of Mindfulness training” A refresher course for beginners and those who have […]

4 Week Mindfulness Course 17th September – 8th October 2012

Mindfulness – The  Art of Being Present Mindfulness is a training of the mind through various skilful techniques to enable on to be more present resulting in less distraction, stress, anxiety and tensions in our daily life. Course: Reviewing some Basic Principles of Mindfulness training A refresher course for beginners and those who have some […]