4 Week Mindfulness Course 17th September – 8th October 2012

Mindfulness – The  Art of Being Present

Mindfulness is a training of the mind through various skilful techniques to enable on to be more present resulting in less distraction, stress, anxiety and tensions in our daily life.

Course: Reviewing some Basic Principles of Mindfulness training

A refresher course for beginners and those who have some previous Mindfulness experience.

Topics to be covered are: The Unsettled Mind, Working with Distraction, Observer and Undercurrent.

Presenters: Mia Moers and Dave Sheehan
Dates: Four Monday evenings –  17th, 24th September and 1st and 8th October
Timings: 17.15 for 17.30  –  19.00 hours
Venue: Lamenier Village Hall, Ridgeway North.
Cost: $30 for the course or $10 per talk or whatever you can afford.

NB: These talk will be limited to 15 people so please make  bookings by email to Sabina at rokpa [at] zol.co.zw,  giving name and vehicle no. to allow for your access to Lamenier village (just off Enterprise Road)

One Response to “4 Week Mindfulness Course 17th September – 8th October 2012”

  1. Jules Thomas October 23, 2012 at 6:40 am #

    Hi there. I just found your website. I would like to find out if you will be offering your mindfulness course again next year and any possibility of doing it during the day as I live out of Harare. I would also like to find out about basic meditation courses.

    Look forward to hearing from you

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