Archive | January, 2013

KSDH Newsletter ~ January 2013

To download a copy of January’s newsletter, click this link ~ KSDH News.Vol 13.January 2013 In this issue What’s on in 2013 – Visiting Teachers Opening of Dharma Library – Sunday 20th January 11.00 – 12.30noon at KSDH Five-day Meditation Retreat – 6th – 11th April at Susurumba, Nyanga Dr. Melanie Politanski on ‘Relationships as […]

Five day meditation retreat – “Developing our mindful awareness” – April 2013

We are pleased to offer a meditation retreat at Susurumba, Juliasdale, Nyanga – a spectacular setting nestled amongst granite kopjies. The theme will be on developing our mindful awareness through guided meditation practice sessions, interspersed with mindful walking. A retreat setting is an ideal place to let go of one’s usual daily preoccupations and come […]

6 Week Mindfulness Course January – February 2013

Compassionate Self-acceptance Having embarked on the path of mindfulness we become more aware of our thoughts and emotions and often we don’t like what we see. However, in order to progress we’ll need to come to terms with our thoughts and emotions and our attitudes towards them. We can do this through developing compassionate self-acceptance. […]