6 Week Mindfulness Course January – February 2013

Compassionate Self-acceptance

Having embarked on the path of mindfulness we become more aware of our thoughts and emotions and often we don’t like what we see. However, in order to progress we’ll need to come to terms with our thoughts and emotions and our attitudes towards them. We can do this through developing compassionate self-acceptance. Having compassion for oneself is related to forgiving oneself for perceived failures and inadequacies and seeing that – as humans – we are all in the same boat. This way self-compassion leads to compassion for others.

Mindfulness enhances all aspects of our lives and can help people of any faith develop a deeper understanding of their own minds.

Presenter: Mia Moers , supported by Dave Sheehan
Dates: 6 Wednesday evenings commencing Wednesday 16th January, ending Wednesday 20th February 2013
Time: 17.15 for 17.30 to 19.00 hrs
Venue: Larmenier Village Hall, 4 Ridgeway North ( just off Enterprise road, behind Nazareth House), Harare
Suggested Offering: $10 per talk or $50 for the whole course (or whatever you can afford)

What to Bring :

1. Loose, comfortable clothing

2. An open, friendly, enquiring mind (preferable!)

3. Own cushions for meditation (not essential, there are chairs)

NB : These talk will be limited to 15 people so please make bookings by email to Dave Sheehan at zimsheehans [at] gmail.com giving name and vehicle registration number to allow for your access to Larmenier village (just off Enterprise Road)

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