Archive | March, 2016

6 week Mindfulness Course (Saturday mornings) ~ 23 Apr – 28 May 2016

What is Mindfulness Meditation? Mindfulness meditation is the practice of skilled, non-judgmental awareness of the present moment. Most of us spend vital energy and mental activity focused in the past or the future. We lose touch with our present-moment power. Not only does this compromise our ability to act, but it negatively affects our state […]

Mindfulness Retreat: Making Friends with Death ~ 29 Jun – 3 Jul 2016

When: Wednesday 29th June – Sunday 3rd July 2016 Where:  Susurumba, Juliasdale, Nyanga Course Presenter: Dave Sheehan “We are on a journey that begins with our birth and ends with our death. At  each moment of that journey, we confront the boundary of life and death. We are constantly in transition. At the moment of death, […]

Mindfulness Retreat: Transforming our Negative emotions, 24-29 May 2016

When: Tuesday 24th – Sunday 29th May 2016 (please note that Wednesday 25 May is a public holiday) Where:  Susurumba, Juliasdale, Nyanga Course Presenter: Dave Sheehan “We all know that on days when we are in a good mood, when the whole world seems to be smiling at us, we can accept predicaments or bad news more easily […]