Dates: 4 Saturday mornings October 29 – November 19
Follow-up session December 10
Time: 10.30 am – 12.30 pm
Venue: Borrowdale Meditation Centre, 6 Borrowdale Lane, off Piers Road
Course presenters : Jayne Pilossof and Jane Soper
Cost: $50 (or whatever you can afford)
Contact: Jane Soper on janesoper67 [at] gmail.com; phone 0772-141746
Jayne Pilossof and Jane Soper are offering four Saturday morning sessions as an introduction to mindfulness.
The course will run weekly from 10.30 a.m. – 12.30 p.m. from 29 October to 19 November, with a follow-up session on 10 December, at the new Borrowdale Meditation Centre, 6 Borrowdale Lane (behind Sam Levy’s village)
The course will introduce traditional mindfulness practices, as well as a number of quick and easy alternatives which can help in stressful situations, introducing a more relaxed way of life.