7 Week Mon evening Mindfulness course commencing Jan 16, 2017

Topic: “Troublesome emotions. Exploring ways to work with them in a constructive manner”

Sometimes our mind is like a thick jungle of disturbing thoughts and emotions, and it’s hard to really see what’s going on. We either suppress our disturbing emotions, or we get caught up in them and act them out, sometimes hurting others. However, it is possible to follow a different approach- the middle way between these two: acknowledging our emotions and working on them, gradually learning to change our mind from negative to positive.

During this course, Mia will discuss what gives rise to these difficult mind-states, and introduce participants to techniques/practices that help the mind transform problematic habitual patterns into healthier ways of being.

Venue:  Borrowdale Meditation Centre, 6 Borrowdale Lane, (off Piers Road)

Dates: 7 Monday evenings:
16, 23 January
6, 13, 20, 27 February
6 March

Times:   5.15 for 5.30 pm – 7.00 pm
Facilitator:  Mia Moers, supported by Dave Sheehan

Payment: (or what you can afford)

Either: RTGS  $80 (prior to start of the course)
CABS account no. 1004187866.
Account name: Mindfulness Foundation of Zimbabwe
Reference: Surname.MonMed i.e. Smith.MonMed

Please scan proof of payment to Dave on zimsheehans [at] gmail.com

Or: US$60 Cash at start of initial session.

What to Bring: Loose, comfortable clothing, Plus an open and a receptive mind

Bookings are recommended
Please contact Dave on zimsheehans [at] gmail.com

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