7 Week Wed evening Mindfulness course commencing Jan 18, 2017

Topic: “An Introduction to Mindfulness Meditation”  

Mindfulness Meditation is a practice of being fully and attentively present in the moment

Consistent daily practice of Mindfulness Meditation promotes the development of stability, inner calmness, and non-reactivity of the mind. In turn, this allows us to face and embrace even the unpleasant or painful aspects of daily life. The stability and non-reactivity we cultivate in formal practice supports our ability to become more compassionate, peaceful and relaxed human beings. By developing a simple and pure awareness, we learn to disentangle ourselves from our habitual thoughts, emotions, and behaviors and connect with our experience, with ourselves, and with others in a healthier and deeper way.

This course is suitable for both beginner meditators and as a refresher for those with previous Mindfulness experience.

Venue:  Borrowdale Meditation Centre, 6 Borrowdale Lane, (off Piers Road)

Dates:   7 Wednesday evenings :
18, 25 January
8, 15, 22 February
1, 8 March

Times:  5.15 for 5.30 pm – 7.00 pm
Facilitator:  Dave Sheehan

Payment: (or whatever you can afford)
Either:  RTGS $80 prior to start of the course
CABS account no. 1004187866.
Account name: Mindfulness Foundation of Zimbabwe
Reference: Surname.Intro i.e. Smith. Intro
Please scan proof of payment to Dave on zimsheehans [at] gmail.com

Or: US$60 Cash at start of initial session

What to Bring: Loose, comfortable clothing, Plus an open and a receptive mind

Bookings are recommended
Please contact Dave on zimsheehans [at] gmail.com

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