This Mindfulness course will introduce you to simple techniques which will help you deal with the everyday ups and downs of life, learning how to be more at ease with yourself as you are. Participants will learn simple meditation techniques which, spilling over into daily life, help give you more time to be at ease even when busy. Mindfulness offers an alternative to the relentless rush and speed, which pervades much of living today.
Those who decide to take this course, need to be aware that if you are going to make a change it will take commitment. You will need to be prepared to spend +/- 30 minutes a day doing various practices, if you hope to get the full benefit of the course.
Date: 6 Tuesday afternoons from March 14 – April 18, 2017
Time: 2.30 – 4.30 pm
Venue : Borrowdale Meditation Centre, 6 Borrowdale Lane, off Piers Road
Cost : $65.
Contact: For bookings please contact Jane Soper on 0772 141 746 or email janesoper67 [at] gmail.com
Facilitators : Jayne Pilossof and Jane Soper.