Jayne Pilossof & Jane Soper are offering a six-week, Saturday mornings Mindfulness Course
Venue: Borrowdale Meditation Centre, 6 Borrowdale Lane.
Dates: February 17 to March 24, 2018,
Time: 10 a.m.—12 noon,
Suggested Cost $70 (or what you can afford).
Contact: janesoper67 [at] gmail.com or 0772 141 746
The course will introduce simple techniques to help you slow down, whilst still being effective. There will be a particular focus on dealing with stress and anxiety and participants will be asked to put aside 10 – 20 minutes a day for home practice.