Mindfulness Course: February – March 2018

Jayne Pilossof & Jane Soper are offering a six-week, Saturday mornings Mindfulness Course

Venue:  Borrowdale Meditation Centre, 6 Borrowdale Lane.
Dates: February 17 to March 24,  2018,
Time: 10 a.m.—12 noon,

Suggested Cost $70 (or what you can afford).

Contact: janesoper67 [at] gmail.com or  0772 141 746

The course will introduce simple techniques to help you slow down, whilst still being effective.  There will be a particular focus on dealing with stress and anxiety and participants will be asked to put aside 10 – 20 minutes a day for home practice.

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