Tonglen, Transforming the Heart of Suffering Meditation Retreat

Dates: Tues 22 – Sunday 27 May, 2018
Venue: Susurumba Retreat Centre, Juliasdale, Nyanga.
Presenter:  Dave Sheehan

The Tonglen practice is a method for connecting with suffering—ours and that which is all around us—everywhere we go. It is a method for overcoming fear of suffering and for dissolving the tightness of our heart. Primarily it is a method for awakening the compassion that is inherent in all of us, no matter how cruel or cold we might seem to be.

Tonglen can be done for those who are ill, those who are dying or have just died, or for those who are in pain of any kind. It can be done either as a formal meditation practice or right on the spot at any time. ~Pema Chodron ~

Suggested Retreat Cost
Shared rooms –   RTGS $200
Single room –      RTGS $280
Camping –            RTGS $100 (please bring your own camping equipment)

Financial constraints should not be a restricting factor. Please contact Dave.

Please contact Dave Sheehan at  zimsheehans[at] if you have any queries or would like to make a booking, or phone Dave on 0772 317424

No comments yet.

Leave a Reply