Archive | June, 2018

Meditation Practice Morning

Date: Saturday June 9 Venue: Borrowdale Meditation Centre, 6 Borrowdale Lane (off Piers Road) Time: 0845 – 12.30. 2 x 90 mins sessions with 30 min tea break Suggested offering: $10 Contact: Dave Sheehan on whatsapp 0772-317424 The morning will cover Why we meditate and the benefits How to meditate Posture Simple techniques Suggested daily practice