Date: Saturday June 9
Venue: Borrowdale Meditation Centre, 6 Borrowdale Lane (off Piers Road)
Time: 0845 – 12.30. 2 x 90 mins sessions with 30 min tea break
Suggested offering: $10
Contact: Dave Sheehan on whatsapp 0772-317424

The morning will cover

Why we meditate and the benefits
How to meditate
Posture
Simple techniques
Suggested daily practice