Meditation Practice Morning

Date: Saturday June 9
Venue: Borrowdale Meditation Centre, 6 Borrowdale Lane (off Piers Road)
Time: 0845 – 12.30. 2 x 90 mins sessions with 30 min tea break
Suggested offering: $10
Contact: Dave Sheehan on whatsapp 0772-317424

The morning will cover

Why we meditate and the benefits
How to meditate
Simple techniques
Suggested daily practice

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