Introduction to Mindfulness Meditation Weekend retreat | Thurs 17 – Sun 20th January 2019

Dates: Thursday 17th – Sunday 20th January, 2019
Presenter: Dave Sheehan
Venue :  ‘Susurumba’, Juliasdale, Nyanga (immediately behind Pine Tree Inn) – approximately 70kms from Rusape; take the Pine Tree turnoff and follow the driveway to the hotel. At the hotel car park, branch left behind the hotel buildings. Follow this road up the valley for +/- 1 km, keeping left. Total distance 250 kms or comfortable 3 hour drive from Harare.

Meditation practice awakens our trust that the wisdom and compassion that we need are already within us. It helps to know ourselves: our rough parts and our smooth parts, our passion, aggression, ignorance and wisdom.

The reason that people harm other people, the reason that the planet is polluted and people and animals are not doing so well, these days is that individuals don’t know or trust or love themselves enough. On this retreat, participants will learn and practice, tried and tested meditation techniques that will help change old, stuck patterns that are shared by the human race. Compassion for others begins with kindness and honest understanding of ourselves

Timings: Start time Suggested arrival 16.00- 18.00 hours on Thursday 17 January 2019
Evening soup is at 18:00 followed by Introductory Talk at 19:00
Finish time 1100 hours Sunday January 20, 2019

Recommended cost of retreat
Single AccommodatIon: USD Cash 110 preferred
Shared Accommodation : USD Cash 75 preferred
Bedding provided.
Camping USD Cash 45 preferred

Financial constraints should not be a restricting factor. Please contact Dave

Bookings : Please contact Dave Sheehan at zimsheehans@gmail.com if you have any queries or phone/whatsappp Dave (0772 317424)

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