An Introduction to Meditation” : 2 Saturday mornings 12 & 26th January 2019

“Our life is an endless journey; it is like a broad highway that extends infinitely into the distance. The practice of meditation provides a vehicle to travel on that road. Our journey consists of constant ups and downs, hope and fear, but it is a good journey. The practice of meditation allows us to experience all the textures of the roadway, which is what the journey is all about. Through the practice of meditation, we begin to find that within ourselves there is no fundamental complaint about anything or anyone at all. ” | Chogyam Trungpa Rinpoche

Meditation is a practice of being fully and attentively present in the moment. Consistent daily practice of Meditation promotes the development of stability, inner calmness, and non-reactivity of the mind. In turn, this allows us to face and embrace even the unpleasant or painful aspects of daily life. The stability and non-reactivity we cultivate in formal practice supports our ability to become more compassionate, peaceful and relaxed human beings. By developing a simple and pure awareness, we learn to disentangle ourselves from our habitual thoughts, emotions, and behaviors, and connect with our experience, with ourselves, and with others in a healthier and deeper way.

This course is suitable for both beginner meditators and as a refresher for those with previous meditation experience.

Venue:  Borrowdale Meditation Centre, 6 Borrowdale Lane, (off Piers Road)
Dates:    Saturday mornings : 12th and 26th January 2019 ( attendees can join one or both sessions)
Timings : 9.15 for 9.30-11.30am
Facilitator:  Dave Sheehan
Payment: $40 for whole course or $25 per morning (or whatever you can afford)

What to bring : comfortable clothing, notebook and pen, insect repellant.

Either  RTGS to :
CABS account no. 1004187866.
Account name: Mindfulness Foundation of Zimbabwe
Reference:         Surname.Intro i.e. Smith. Intro
OR
Ecocash : Dave Sheehan 0772 317424
Please forward proof of payment to zimsheehans [at] gmail or via whatsapp.

Please contact Dave by whatsapp ( 0772 317424) or email ( zimsheehans [at] gmail.com) if you have any queries.

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