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Dorothy Gunne – Senior Tara Rokpa Therapist to visit April 2013

Dorothy Gunne (Dipl. Psychology, MA) will be giving two public talks in Harare in April 2013: “Relaxation and Mind Training. An Introduction to Tara Rokpa Therapy” and “Family work in Tara Rokpa Therapy”. She will follow the talks up with  an optional practical introductory weekend to Tara Rokpa Therapy in Harare in April. For more […]

KSDH Newsletter ~ January 2013

To download a copy of January’s newsletter, click this link ~ KSDH News.Vol 13.January 2013 In this issue What’s on in 2013 – Visiting Teachers Opening of Dharma Library – Sunday 20th January 11.00 – 12.30noon at KSDH Five-day Meditation Retreat – 6th – 11th April at Susurumba, Nyanga Dr. Melanie Politanski on ‘Relationships as […]

Five day meditation retreat – “Developing our mindful awareness” – April 2013

We are pleased to offer a meditation retreat at Susurumba, Juliasdale, Nyanga – a spectacular setting nestled amongst granite kopjies. The theme will be on developing our mindful awareness through guided meditation practice sessions, interspersed with mindful walking. A retreat setting is an ideal place to let go of one’s usual daily preoccupations and come […]

6 Week Mindfulness Course January – February 2013

Compassionate Self-acceptance Having embarked on the path of mindfulness we become more aware of our thoughts and emotions and often we don’t like what we see. However, in order to progress we’ll need to come to terms with our thoughts and emotions and our attitudes towards them. We can do this through developing compassionate self-acceptance. […]

Mindfulness Courses September – November 2012

Mindfulness – The Art of Being Present Mindfulness is a training of the mind through various skilful techniques to enable on to be more present resulting in less distraction, stress, anxiety and tensions in our daily life. Courses 1. “Reviewing some Basic Principles of Mindfulness training” A refresher course for beginners and those who have […]

4 Week Mindfulness Course 17th September – 8th October 2012

Mindfulness – The  Art of Being Present Mindfulness is a training of the mind through various skilful techniques to enable on to be more present resulting in less distraction, stress, anxiety and tensions in our daily life. Course: Reviewing some Basic Principles of Mindfulness training A refresher course for beginners and those who have some […]