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Tara Rokpa Therapy | an introductory day | Saturday 8 September

With Trish Swift and Jayne Pilossof Date: Saturday 8th September. Time: 10.00 – 4.30. Venue: Rokpa Centre, 34 Quendon Rd, Monavale, Harare. TARA ROKPA THERAPY is a process of inner development and maturation, which combines Eastern and Western understanding of the mind and emotions; combining methods from western psychotherapy and eastern contemplative practices. The aim is […]

Mindfulness Course: February – March 2018

Jayne Pilossof & Jane Soper are offering a six-week, Saturday mornings Mindfulness Course Venue:  Borrowdale Meditation Centre, 6 Borrowdale Lane. Dates: February 17 to March 24,  2018, Time: 10 a.m.—12 noon, Suggested Cost $70 (or what you can afford). Contact: janesoper67 [at] or  0772 141 746 The course will introduce simple techniques to help […]

7 Week Wed evening Mindfulness course commencing Jan 18, 2017

Topic: “An Introduction to Mindfulness Meditation”   Mindfulness Meditation is a practice of being fully and attentively present in the moment Consistent daily practice of Mindfulness Meditation promotes the development of stability, inner calmness, and non-reactivity of the mind. In turn, this allows us to face and embrace even the unpleasant or painful aspects of […]

“A Taste of Mindfulness” | 4 week Mindfulness course commencing October 29, 2016

Dates: 4 Saturday mornings October 29 – November 19 Follow-up session December 10 Time: 10.30 am – 12.30 pm Venue: Borrowdale Meditation Centre, 6 Borrowdale Lane, off Piers Road Course presenters : Jayne Pilossof and Jane Soper Cost: $50 (or whatever you can afford) Contact: Jane Soper on janesoper67 [at];  phone 0772-141746 Jayne Pilossof […]

CANCELLATION OF Insight and Compassion – Year 3 – 5-Day Insight/Mindfulness Retreat Sep 27 – Oct 02, 2016

We regret to advise that due the lack of interest with this retreat, we have found it necessary to cancel. We apologize for any inconvenience caused. This Retreat is for present or past Insight course attendees The theme for the retreat is “Insight and Compassion”. This has been chosen because of the need for compassion […]

6 week Mindfulness Course (Saturday mornings) ~ 23 Apr – 28 May 2016

What is Mindfulness Meditation? Mindfulness meditation is the practice of skilled, non-judgmental awareness of the present moment. Most of us spend vital energy and mental activity focused in the past or the future. We lose touch with our present-moment power. Not only does this compromise our ability to act, but it negatively affects our state […]