Archive | Mindfulness RSS feed for this section

Meditation Practice Morning

Date: Saturday June 9 Venue: Borrowdale Meditation Centre, 6 Borrowdale Lane (off Piers Road) Time: 0845 – 12.30. 2 x 90 mins sessions with 30 min tea break Suggested offering: $10 Contact: Dave Sheehan on whatsapp 0772-317424 The morning will cover Why we meditate and the benefits How to meditate Posture Simple techniques Suggested daily practice

Mindfulness Retreat: Finding Freedom from Difficult & Painful Mind States, 13-18 Dec 2016

When: Tuesday 13th – Sunday 18th December 2016 Where:  Susurumba, Juliasdale, Nyanga Course Presenter: Dave Sheehan Stress, anxiety, despair, guilt, and depression – we all experience the pain of these powerful, uncomfortable and fear-inspiring mind states. Buddhism offers unique insights and techniques that help us to explore and understand emotional energy and patterns that give rise to […]

CANCELLATION OF Insight and Compassion – Year 3 – 5-Day Insight/Mindfulness Retreat Sep 27 – Oct 02, 2016

We regret to advise that due the lack of interest with this retreat, we have found it necessary to cancel. We apologize for any inconvenience caused. This Retreat is for present or past Insight course attendees The theme for the retreat is “Insight and Compassion”. This has been chosen because of the need for compassion […]

6 week Mindfulness Course (Saturday mornings) ~ 23 Apr – 28 May 2016

What is Mindfulness Meditation? Mindfulness meditation is the practice of skilled, non-judgmental awareness of the present moment. Most of us spend vital energy and mental activity focused in the past or the future. We lose touch with our present-moment power. Not only does this compromise our ability to act, but it negatively affects our state […]

Mindfulness Retreat: Making Friends with Death ~ 29 Jun – 3 Jul 2016

When: Wednesday 29th June – Sunday 3rd July 2016 Where:  Susurumba, Juliasdale, Nyanga Course Presenter: Dave Sheehan “We are on a journey that begins with our birth and ends with our death. At  each moment of that journey, we confront the boundary of life and death. We are constantly in transition. At the moment of death, […]

Mindfulness Retreat: Transforming our Negative emotions, 24-29 May 2016

When: Tuesday 24th – Sunday 29th May 2016 (please note that Wednesday 25 May is a public holiday) Where:  Susurumba, Juliasdale, Nyanga Course Presenter: Dave Sheehan “We all know that on days when we are in a good mood, when the whole world seems to be smiling at us, we can accept predicaments or bad news more easily […]