Archive | Mindfulness RSS feed for this section

September-October 2013 Mindfulness Courses

Note: This is a provisional programme subject to venue confirmations. We apologise for shorter courses but the presenters are unavailable for longer periods over this time. What is Mindfulness Meditation? Mindfulness meditation is the practice of skilled, non-judgmental awareness of the present moment. Most of us spend vital energy and mental activity focused in the […]

May-June 2013 Courses at Larmenier Village Community Hall

Relevant information for each course: Venue: Lamenier Village Hall, 4 Ridgeway North, Highlands (just off Enterprise Road behind Nazareth House) Course Fee: $60 for the whole course, including a CD (MP3 format) .  Payment at the beginning of the first session (please come early). Please talk to the presenters if full payment is difficult for […]

Five day meditation retreat – “Developing our mindful awareness” – April 2013

We are pleased to offer a meditation retreat at Susurumba, Juliasdale, Nyanga – a spectacular setting nestled amongst granite kopjies. The theme will be on developing our mindful awareness through guided meditation practice sessions, interspersed with mindful walking. A retreat setting is an ideal place to let go of one’s usual daily preoccupations and come […]

6 Week Mindfulness Course January – February 2013

Compassionate Self-acceptance Having embarked on the path of mindfulness we become more aware of our thoughts and emotions and often we don’t like what we see. However, in order to progress we’ll need to come to terms with our thoughts and emotions and our attitudes towards them. We can do this through developing compassionate self-acceptance. […]

Mindfulness Courses September – November 2012

Mindfulness – The Art of Being Present Mindfulness is a training of the mind through various skilful techniques to enable on to be more present resulting in less distraction, stress, anxiety and tensions in our daily life. Courses 1. “Reviewing some Basic Principles of Mindfulness training” A refresher course for beginners and those who have […]

4 Week Mindfulness Course 17th September – 8th October 2012

Mindfulness – The  Art of Being Present Mindfulness is a training of the mind through various skilful techniques to enable on to be more present resulting in less distraction, stress, anxiety and tensions in our daily life. Course: Reviewing some Basic Principles of Mindfulness training A refresher course for beginners and those who have some […]