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Mindfulness Meditation Retreat: ‘Awakening Compassion And Wisdom’ – August 8-12, 2014

When: Friday 8th – Tuesday 12th August 2014 ( Public holidays 11 and 12 August) Where:  Susurumba, Juliasdale, Nyanga Course Presenters: Dave and Pam Sheehan “The starting point of the spiritual path, is the understanding that we can transform ourselves. Our innate qualities, like loving-kindness, compassion and wisdom, and our abilities to help ourselves and […]

Retreat: The Four Foundations of Mindfulness – March 6-9 2014 – Susurumba, Nyanga

Mindfulness is being present with what is happening whilst it is happening, without preference. The theme of the retreat is Mindfulness of Body, Feelings, Mind and Teachings and will be facilitated by Ven. Lama Tsondru. Mindfulness in the Buddhist sense goes beyond just paying attention to things. It is a pure awareness free of judgments […]

Nyungney retreat with Lama Tsondru at TRC March 28-April 2, 2014

Lama Tsondru will lead retreat participants through two sets of Nyungneys. This is a purification practice which involves the fasting of body (food and drink), the fasting of speech (silence) and the fasting of the mind, through meditation. The benefits of participating in this practice are enormous, and therefore everyone is strongly encouraged to attend […]

Lama Tsondru visits Zimbabwe March 4-12, 2014

Ven. Lama Tsondru received monastic ordination in 1985. She has twice successfully completed the traditional 4 year Karma Kagyü retreat and is much appreciated for her direct and clear style. She received many teachings from important Masters like His Holiness the 16th Gyalwa Karmapa, Tai Situ Rinpoche, Gyaltsab Rinpoche, Khenchen Thrangu Rinpoche, His Holiness the 17th […]

Five day meditation retreat – “Developing our mindful awareness” – April 2013

We are pleased to offer a meditation retreat at Susurumba, Juliasdale, Nyanga – a spectacular setting nestled amongst granite kopjies. The theme will be on developing our mindful awareness through guided meditation practice sessions, interspersed with mindful walking. A retreat setting is an ideal place to let go of one’s usual daily preoccupations and come […]

Mindfulness Courses September – November 2012

Mindfulness – The Art of Being Present Mindfulness is a training of the mind through various skilful techniques to enable on to be more present resulting in less distraction, stress, anxiety and tensions in our daily life. Courses 1. “Reviewing some Basic Principles of Mindfulness training” A refresher course for beginners and those who have […]