Happiness depends on balancing the mind. Balancing depends on avoiding extremes and learning to live in harmony with the way things are. One of the most profound realities of our existence is that everything is a constant state of change. If we accept that change and flow with it, we become flexible and wise. From […]
We are pleased to offer a meditation retreat at Susurumba, Juliasdale, Nyanga – a spectacular setting nestled amongst granite kopjies. The theme will be on developing our mindful awareness through guided meditation practice sessions, interspersed with mindful walking. A retreat setting is an ideal place to let go of one’s usual daily preoccupations and come […]
Mindfulness – The Art of Being Present Mindfulness is a training of the mind through various skilful techniques to enable on to be more present resulting in less distraction, stress, anxiety and tensions in our daily life. Courses 1. “Reviewing some Basic Principles of Mindfulness training” A refresher course for beginners and those who have […]
