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Alan Muller, Retreat: “Developing a Peaceful Mind” – Jan 27 – Feb 4, 2017

Dates: Friday, January 27 – Saturday February 4, 2017 Venue: Susurumba Retreat Centre, Juliasdale, Nyanga. Looking for peace of mind? If we wish to find lasting happiness we need to look at how to tame the mind and uncover our compassionate nature. During the retreat we will use different contemplations and meditations to help reveal […]

7 Week Wed evening Mindfulness course commencing Jan 18, 2017

Topic: “An Introduction to Mindfulness Meditation”   Mindfulness Meditation is a practice of being fully and attentively present in the moment Consistent daily practice of Mindfulness Meditation promotes the development of stability, inner calmness, and non-reactivity of the mind. In turn, this allows us to face and embrace even the unpleasant or painful aspects of […]

Mindfulness Retreat: Finding Freedom from Difficult & Painful Mind States, 13-18 Dec 2016

When: Tuesday 13th – Sunday 18th December 2016 Where:  Susurumba, Juliasdale, Nyanga Course Presenter: Dave Sheehan Stress, anxiety, despair, guilt, and depression – we all experience the pain of these powerful, uncomfortable and fear-inspiring mind states. Buddhism offers unique insights and techniques that help us to explore and understand emotional energy and patterns that give rise to […]