Tag Archives: mindfulness

Mindfulness Meditation Retreat: ‘Making friends with myself by learning to let go of painful mind states’

When: Wednesday 21st – Sunday 25th January 2015 Where:  Susurumba, Juliasdale, Nyanga Course Presenters: Dave Sheehan assisted by Sarah Sheehan Hi, You’re invited to attend this  five day Mindfulness Retreat at Susurumba in the beautiful Nyanga district. The theme will focus on how to let go of painful mind states, such as anxiety, stress and fear, […]

KSDH Newsletter ~ May 2013

To download a copy of May’s newsletter, click this link ~ KSDH News.Vol 14.May2013 In this issue Message from the KSDH Management Committee Lucid Dreaming with Charlie Morley- 8th – 13th August After Charlie’s successful visit last year, he returns to Harare to continue training people in the use of Tibetan Buddhist and Western dream-work […]

6 Week Mindfulness Course January – February 2013

Compassionate Self-acceptance Having embarked on the path of mindfulness we become more aware of our thoughts and emotions and often we don’t like what we see. However, in order to progress we’ll need to come to terms with our thoughts and emotions and our attitudes towards them. We can do this through developing compassionate self-acceptance. […]