Afternoon for Learning to Relax
June 10 2 – 5 pm
R100 (concessions available)
A morning of practical and fun activities designed to help you repair the strain and tension of modern life. It is intended for anyone who suffers from anxiety, stress and exhaustion, through offering activities for improving your quality of life – and gaining in happiness.
- A gentle body/mind movement session
- A guided deep Healing relaxation/visualisation exercises from the Tara Rokpa process.
- Communication exploration activities
- Healing touch
The afternoon will be facilitated by Pippa Cope who during her formal working years was involved in caring professions and since retirement has been the manager of Tara Rokpa Centre Groot Marico. She is authorised to facilitate aspects of the Tara Rokpa process and is a trained Donna Farhi Yoga facilitator with a growing interest in the benefits of Somatic Movement.