Awareness Movement & Healing Relaxation
Pippa Cope – Sunday 5 November
Gentle Awareness Movement : 8:30 – 10:00 am
Healing relaxation: 10:30 am to 3:00 pm
(Bring and share vegetarian Lunch)
As we head into the silly season, Pippa will will facilitate a session of gentle awareness movement and somatics, and then share some fun and healing exercises to learn to relax and let go. Exercises include:
- Gentle body/mind movement sessions
- Deep Healing relaxation/visualisation exercises from the Tara Rokpa Therapy process
- Communication exploration activities
- Healing touch
- Exploring creativity with natural materials and colour.
You are welcome to come for both the yoga and the Healing Relaxation (Cost R200 for both sessions).
Pippa Cope was involved in caring professions during her formal working years, and since retirement has been the manager of Tara Rokpa Centre near Groot Marico. She is authorized to facilitate aspects of the Tara Rokpa process and is a trained Donna Farhi Yoga facilitator with a growing interest in the benefits of Somatic Movement.