Pippa is offering a morning of Yoga, and an afternoon of Healing Relaxation on Sat 29 July 2017
Pippa Cope was involved in caring professions during her formal working years, and since retirement has been the manager of Tara Rokpa Centre near Groot Marico. She is authorized to facilitate aspects of the Tara Rokpa process and is a trained Donna Farhi Yoga facilitator with a growing interest in the benefits of Somatic Movement.
11:00 am to 12:30 pm Restorative Yoga
12:30 pm to 2:00 pm Lunch (if you are staying for the day, please bring along a vegetarian dish to share.)
2:00 pm to 4:00 pm Healing Relaxation
An afternoon of practical and fun activities designed to help you repair the strain and tension of modern life. It is intended for anyone who suffers from anxiety, stress and exhaustion, through offering activities for improving your quality of life – and gaining in happiness.
- Gentle body/mind movement sessions
- Deep Healing relaxation/visualisation exercises from the Tara Rokpa Therapy process
- Communication exploration activities
- Healing touch
- Exploring creativity with natural materials and colour.
Should you wish to attend both sessions the cost will be R180.00 with concessions available.