Restorative Yoga and Healing Relaxation with Pippa Cope – Sat 29 July 2017

Pippa is offering a morning of Yoga, and an afternoon of Healing Relaxation on Sat  29 July 2017

Pippa Cope was involved in caring professions during her formal working years, and since retirement has been the  manager of Tara Rokpa Centre near Groot Marico. She is authorized to facilitate aspects of the Tara Rokpa process and is a trained Donna Farhi Yoga facilitator with a growing interest in the benefits of Somatic Movement.

11:00 am to 12:30 pm Restorative Yoga

Cost R100.00

12:30 pm to 2:00 pm Lunch (if you are staying for the day, please bring along a vegetarian dish to share.)

2:00 pm to 4:00 pm Healing Relaxation

An afternoon of  practical  and fun activities designed to help you repair the strain and tension of modern life. It is intended for anyone who suffers from anxiety, stress and exhaustion, through  offering  activities  for improving your quality of life – and gaining in happiness.

  • Gentle body/mind movement sessions
  • Deep Healing relaxation/visualisation exercises from the Tara Rokpa Therapy process
  • Communication exploration activities
  • Healing touch
  • Exploring creativity with natural materials and colour.

Cost R100.00.

Should you wish to attend both sessions the cost will be R180.00 with concessions available.