Awareness Movement with Pippa Cope 2018 Programme

Join Pippa the first Sunday of each month from 10:00 – 11:30 am

4 Feb, 4 March, 8 April, 6 May, 3 June, 1 July, 5 Aug, 2 Sep, 7 Oct, 4 Nov, 2 Dec 2018

Pippa will guide us through some gentle somatic and restorative yoga exercises, suitable for all body types, to help with those little niggles. Pippa Cope was involved in caring professions during her formal working years, and since retirement has been the manager of Tara Rokpa Centre near Groot Marico. She is authorized to facilitate aspects of the Tara Rokpa process and is a trained Donna Farhi Yoga facilitator with a growing interest in the benefits of Somatic Movement

Cost: R100 (concessions available)

To be followed by Healing Relaxation – R200 for both sessions