Awareness Movement with Pippa Cope

Relax, Restore and Recalibrate. Pippa will guide us through some gentle somatic and restorative yoga exercises, suitable for all body types, to help with those little niggles. Somatic movement is a combination of neuroscience, yoga and body – mind knowledge. It is based on healthy development movement patterns and learning where these might have gone … Continue reading Awareness Movement with Pippa Cope