Healing Relaxation 10:30 am – 3 pm
SUNDAYS 4 Feb, 4 March, 8 April, 6 May, 3 June, 1 July, 5 Aug, 2 Sep, 7 Oct, 4 Nov, 2 Dec 2018
Share some fun and healing exercises from the Tara Rokpa Therapy process to learn to relax and let go. The Tara Rokpa Therapy was devised by Tibetan doctor Akong Tulku Rinpoche in conjunction with psycho-therapists specifically for the western mind. Exercises include:
- Deep Healing Relaxation and visualisation;
- Communication exploration activities;
- Healing touch;
- Exploring creativity with art materials and colour.
Cost: R150 (Concessions available)
Preceded by Gentle Awareness Movement (R200 for both Sessions).