Meditation Instruction and Practice with Alan Muller

Monthly on a Thursday evening from 7:30 – 8:30. Dates for 2019 TBC

Alan will give instructions on Meditations, and guide the  practice. This is suitable for all levels – the instructions will be aimed at the particular needs and interests of the participants.

No charge

Alan Muller  took refuge in 1997 with Akong Rinpoche. In 2003, he completed a one-year closed retreat under the guidance of Lama Yeshe Rinpoche at Samye Ling Monastery in Scotland. During this period, he took novice monks vows. Alan remained a novice monk for six years and now presents courses and retreats as a layperson. He has formed and guided Ngondro practice groups since 2004 around Southern Africa, and leads week to 6 month retreats at Tara Rokpa Centre.