Awareness Movement & Healing Relaxation
Pippa Cope – Sunday 8 October
Awareness Movement and Somatics (Restorative Yoga): 8:30 – 10:00 am
Healing relaxation: 10:30 am to 3:00 pm
(Bring and share vegetarian Lunch)
We are lucky to have Pippa back with us on this special day. She will facilitate a session of gentle awareness movement and somatics, and then share some exercises devised by Choje Akong Tulku Rinpoche for the busy western mindset. A day of practical activities designed to help you repair the strain and tension of modern life. It is intended for anyone who suffers from anxiety, stress and exhaustion, through offering activities for improving your quality of life – and gaining in happiness. Exercises include:
- Gentle body/mind movement sessions
- Deep Healing relaxation/visualisation exercises from the Tara Rokpa Therapy process
- Communication exploration activities
- Healing touch
- Exploring creativity with natural materials and colour.
You are welcome to come for both the Restorative yoga and the Healing relaxation (Cost of R200 for both sessions).
Pippa Cope was involved in caring professions during her formal working years, and since retirement has been the manager of Tara Rokpa Centre near Groot Marico. She is authorized to facilitate aspects of the Tara Rokpa process and is a trained Donna Farhi Yoga facilitator with a growing interest in the benefits of Somatic Movement.