We offer weekly Mindfulness practise every Tuesday from 18:00-19:00 and one Sunday a month we host a Mindfulness morning from 10:00 – 13:00, followed by a shared lunch. Then we run the Mindfulness Africa MBLC (Mindfulness Based Living Course) twice a year, and host a number of different retreat weekends with various visiting teachers such as Ken Holmes, Charlie Morley and Trish Swift, offering Dharma teachings, Lucid Dreaming and Tara Rokpa Therapy.
For more information, or to be put onto our mailing list, please contact Alex Johnson:
alexrigpa@gmail.com 083 261 8952
Shrine room: 19 West Street, Grahamstown
See: http://kagyu.org.za/grahamstown/