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BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20260916T190000
DTEND;TZID=Europe/Helsinki:20260916T203000
DTSTAMP:20260804T144713Z
CREATED:20260804T125244Z
LAST-MODIFIED:20260804T144713Z
UID:6483-1789585200-1789590600@kagyu.org.za
SUMMARY:Meeting Chenrezig\, the Buddha of Compassion
DESCRIPTION:Instructions on the Four-Armed Chenrezig Practice \nwith Lama Rinchen Palmo \nWednesday\, 16 September | 7:00 pm – 8:30 pm \nWe are delighted to welcome Lama Rinchen Palmo for an evening of instruction on the practice of Four-Armed Chenrezig (Avalokiteśvara)\, the embodiment of boundless compassion. \nThis session is open to everyone\, whether you are new to the practice or have been reciting the Chenrezig sadhana for many years. Lama Rinchen Palmo will explain the meaning and structure of the practice\, offer guidance on visualisation and meditation\, and share practical advice on how to integrate Chenrezig practice into daily life. \nThis is a rare opportunity to receive authentic guidance from an experienced Vajrayana teacher and to deepen your understanding of one of Tibetan Buddhism’s most beloved practices of compassion. \nAll are warmly welcome. No cost for the session but dana/donations welcome. \n\nOf French descent\, Lama Rinchen Palmo is a highly experienced meditation teacher with excellent English\, who has spent more than twelve years in retreat and previously assisted in supervising the long retreats on Holy Isle. She specialises in the Vajrayana practices of Tibetan Buddhism and is one of three Western women to have been appointed as a lama within the Samye Ling mandala. \nRenowned for her compassionate\, practical and down-to-earth teaching style\, she currently resides in Belgium\, where she divides her time between Kagyu Samye Dzong Brussels and the Samye Meditation Gardens\, a retreat centre near the French border dedicated to nurturing both inner and outer ecology.
URL:https://kagyu.org.za/johannesburg/event/meet-chenrezig-the-buddha-of-compassion/
LOCATION:Kagyu Samye Dzong Johannesburg Temple\, 43 Floss Street\, Kensington\, Johannesburg\, Gauteng\, 2094\, South Africa
CATEGORIES:Buddhism,Compassion Practice,Dharma,Mantra,Meditation,Pujas
ATTACH;FMTTYPE=image/jpeg:https://kagyu.org.za/johannesburg/files/2026/08/366376464_783560640226835_7832914605727755079_n.jpg
ORGANIZER;CN="KSDJ Temple":MAILTO:johannesburg@kagyu.org.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20260726T100000
DTEND;TZID=Europe/Helsinki:20260726T230000
DTSTAMP:20260705T083847Z
CREATED:20260705T083847Z
LAST-MODIFIED:20260705T083847Z
UID:6445-1785060000-1785106800@kagyu.org.za
SUMMARY:Morning Guided Meditation 26 July
DESCRIPTION:Morning guided meditation \nWith Alan Muller \nLoving kindness meditation serves as a powerful antidote to anger\, hatred\, and fear. \nJoin us for an hour of guided meditations. \n10:00 – 11:00 Guided sitting and walking meditation \nNo cost for this session but Dana for the facilitator and the centre are welcome. \n  \nAlan Muller took refuge in 1997 with Akong Rinpoche. In 2003\, he completed a one-year closed retreat under the guidance of Lama Yeshe Rinpoche at Samye Ling Monastery in Scotland. During this period\, he took novice monk vows. Alan remained a novice monk for six years and now presents courses and retreats as a layperson.
URL:https://kagyu.org.za/johannesburg/event/morning-guided-meditation-26-july/
LOCATION:Kagyu Samye Dzong Johannesburg Temple\, 43 Floss Street\, Kensington\, Johannesburg\, Gauteng\, 2094\, South Africa
CATEGORIES:Buddhism,Compassion Practice,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://kagyu.org.za/johannesburg/files/2024/03/tibetan-bowl-meditation-e1743678213151.jpg
ORGANIZER;CN="KSDJ Temple":MAILTO:johannesburg@kagyu.org.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20260531T103000
DTEND;TZID=Europe/Helsinki:20260531T130000
DTSTAMP:20260501T071016Z
CREATED:20260430T131922Z
LAST-MODIFIED:20260501T071016Z
UID:6396-1780223400-1780232400@kagyu.org.za
SUMMARY:Saga Dawa Düchen Celebration 2026
DESCRIPTION:Saga Dawa Duchen Celebration at KSDJ Temple\nSunday\, 31 May 2026 | 10:30 AM to 13:00 PM \nWe warmly invite you to join us at KSDJ Temple for the auspicious celebration of Saga Dawa Düchen\, one of the most sacred days in the Tibetan Buddhist calendar. \nDuring the month of Saga Dawa\, we commemorate the birth\, enlightenment\, and parinirvana of Gautama Buddha. This an especially meaningful time for reflection\, practice\, and the accumulation of merit. Saga Dawa runs from 17 May to 15 June this year. The month is named after a star visible during this period. Across the Himalayan Buddhist world\, this month is observed through acts of generosity\, compassion\, and spiritual discipline. \nProgramme:\n\n10:30 AM  Talk with Alan Muller\nThe 12 Deeds of the Buddha — a reflection on the key events in the life of the Buddha and their deeper spiritual significance\nTea\nChenrezig Prayers\nWe will conclude with a group practice dedicated to Chenrezig\, the embodiment of compassion\, marking the launch of our Million Mani Project—a collective aspiration to accumulate millions of the mantra Om Mani Peme Hung for the benefit of all beings.\n\nWhy Attend?\nSaga Dawa is considered a time when the effects of positive and negative actions are greatly magnified. It is therefore a powerful opportunity to: \n\nDeepen your understanding of the Buddha’s life and teachings\nEngage in practice with others\nSet meaningful intentions for the path ahead\n\nAll are welcome—whether you are new to Buddhism or an experienced practitioner. Please feel free to bring friends and family. \nWe look forward to sharing this special day of practice\, learning\, and community with you. \nOfferings\nIt is extremely beneficial to make offerings on this day. Flowers\, candles\, food to share\, and donations to the Temple are among the many ways one can accumulate merit.
URL:https://kagyu.org.za/johannesburg/event/saga-dawa-duchen-celebration-2026/
LOCATION:Kagyu Samye Dzong Johannesburg Temple\, 43 Floss Street\, Kensington\, Johannesburg\, Gauteng\, 2094\, South Africa
CATEGORIES:Community,Compassion Practice,Contemplation,Dharma
ATTACH;FMTTYPE=image/png:https://kagyu.org.za/johannesburg/files/2025/07/13178023_1172191189480728_6399036366180863884_n.png
ORGANIZER;CN="KSDJ Temple":MAILTO:johannesburg@kagyu.org.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20260524T103000
DTEND;TZID=Europe/Helsinki:20260524T160000
DTSTAMP:20260430T123812Z
CREATED:20260430T123712Z
LAST-MODIFIED:20260430T123812Z
UID:6387-1779618600-1779638400@kagyu.org.za
SUMMARY:Urban Retreat: Inner Peace
DESCRIPTION:Creating Inner Peace: Exploring self-forgiveness and self-acceptance \nwith Vera Hey \n“The path is not to seek love but merely to seek and find all the barriers within ourselves that we have built against it.”  – Rumi \nMany of us built an inner prison of beliefs about our “deficient” self. One of the biggest threats to our happiness and well-being is when we turn on ourselves with blame\, based on a chronic sense of not being enough or not being good enough. Our inner critic can be so harsh and unforgiving! \nIt takes a conscious commitment and effort to accept ourselves and cultivate self-forgiveness! \nProgramme:\n10:30 –  11:00  Meditation\n11:30  –  12:00  Talk\n12:30  – 13:30   Lunch (bring and share)\n13:30  – 14:00   Guided reflection\n14:00  – 15:30   Talk\n15:30  – 16:00   Guided reflection \nFacilitator:\n\nVera Hey has an Honours degree in Psychology and has been working in the field for the past fifteen years. She has been a student of Rob Nairn since 2008\, and during this time she attended most of the trainings offered by him and attended a number of retreats including ten day silent retreats. She also completed a four year mindfulness facilitators training program which ran under the supervision of Rob Nairn\, as well as a mindfulness facilitators training course\, offered by Rob in 2018.
URL:https://kagyu.org.za/johannesburg/event/urban-retreat-inner-peace/
LOCATION:Kagyu Samye Dzong Johannesburg Temple\, 43 Floss Street\, Kensington\, Johannesburg\, Gauteng\, 2094\, South Africa
CATEGORIES:Compassion Practice,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://kagyu.org.za/johannesburg/files/2026/04/imagesg.jpg
ORGANIZER;CN="KSDJ Temple":MAILTO:johannesburg@kagyu.org.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20260419T100000
DTEND;TZID=Europe/Helsinki:20260419T110000
DTSTAMP:20260327T195913Z
CREATED:20260327T195913Z
LAST-MODIFIED:20260327T195913Z
UID:6373-1776592800-1776596400@kagyu.org.za
SUMMARY:Meditation Morning
DESCRIPTION:Refuge and loving kindness meditation with Alan Muller \nLoving-kindness meditation is a mindfulness practice designed to cultivate compassion\, self-love\, and universal friendliness by directing well-wishes toward oneself and others. \nJoin us for an hour of guided meditations. \n10:00 – 11:00 \nThe hour session will consist of: \n20 minutes – guided refuge meditation on the qualities of the Buddha \n20 minutes – guided walking meditation \n20 minutes – guided loving kindness meditation \nThere is no charge for this session\, but dana for the teacher and the centre welcome. \n\nAlan Muller took refuge in 1997 with Akong Rinpoche. In 2003\, he completed a one-year closed retreat under the guidance of Lama Yeshe Rinpoche at Samye Ling Monastery in Scotland. During this period\, he took novice monk vows. Alan remained a novice monk for six years and now presents courses and retreats as a layperson.
URL:https://kagyu.org.za/johannesburg/event/meditation-morning-3/
LOCATION:Kagyu Samye Dzong Johannesburg Temple\, 43 Floss Street\, Kensington\, Johannesburg\, Gauteng\, 2094\, South Africa
CATEGORIES:Buddhism,Compassion Practice,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://kagyu.org.za/johannesburg/files/2024/03/tibetan-bowl-meditation-1-e1785840472202.jpg
ORGANIZER;CN="KSDJ Temple":MAILTO:johannesburg@kagyu.org.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20260321T100000
DTEND;TZID=Europe/Helsinki:20260321T110000
DTSTAMP:20260302T200740Z
CREATED:20260302T200740Z
LAST-MODIFIED:20260302T200740Z
UID:6355-1774087200-1774090800@kagyu.org.za
SUMMARY:Meditation Morning
DESCRIPTION:Tonglen Meditation with Alan Muller \nIn tonglen practice\, we visualise taking in the pain of others with every in-breath and sending out whatever will benefit them on the out-breath. In the process\, we become liberated from age- old patterns of selfishness. \nThe hour-long session will consist of: \n20 minutes – guided calm abiding meditation \n20 minutes – guided walking meditation \n20 minutes – guided Tonglen meditation \nThere is no charge for this session\, but dana for the teacher and the centre is welcome. \n\n\nAlan Muller took refuge in 1997 with Akong Rinpoche. In 2003\, he completed a one-year closed retreat under the guidance of Lama Yeshe Rinpoche at Samye Ling Monastery in Scotland. During this period\, he took novice monk vows. Alan remained a novice monk for six years and now presents courses and retreats as a layperson.
URL:https://kagyu.org.za/johannesburg/event/meditation-morning-2/
LOCATION:Kagyu Samye Dzong Johannesburg Temple\, 43 Floss Street\, Kensington\, Johannesburg\, Gauteng\, 2094\, South Africa
CATEGORIES:Buddhism,Compassion Practice,Meditation
ATTACH;FMTTYPE=image/jpeg:https://kagyu.org.za/johannesburg/files/2026/03/shop-11-e1772487524733.jpg
ORGANIZER;CN="KSDJ Temple":MAILTO:johannesburg@kagyu.org.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20260308T100000
DTEND;TZID=Europe/Helsinki:20260308T110000
DTSTAMP:20260302T204700Z
CREATED:20260302T194409Z
LAST-MODIFIED:20260302T204700Z
UID:6342-1772964000-1772967600@kagyu.org.za
SUMMARY:Meditation Morning
DESCRIPTION:Loving Kindness Meditation with Alan Muller \nLoving-kindness meditation is a mindfulness practice designed to cultivate compassion\, self-love\, and universal friendliness by directing well-wishes toward oneself and others. \nJoin us for an hour-long guided meditation. \n10:00 – 11:00 AM \nThe hour-long session will consist of: \n20 minutes – guided calm abiding meditation \n20 minutes – guided walking meditation \n20 minutes – guided loving kindness meditation \nThere is no charge for this session\, but dana for the teacher and the centre is welcome. \n\nFacilitator\n\nAlan Muller took refuge in 1997 with Akong Rinpoche. In 2003\, he completed a one-year closed retreat under the guidance of Lama Yeshe Rinpoche at Samye Ling Monastery in Scotland. During this period\, he took novice monk vows. Alan remained a novice monk for six years and now presents courses and retreats as a layperson.
URL:https://kagyu.org.za/johannesburg/event/meditation-morning/
LOCATION:Kagyu Samye Dzong Johannesburg Temple\, 43 Floss Street\, Kensington\, Johannesburg\, Gauteng\, 2094\, South Africa
CATEGORIES:Buddhism,Compassion Practice,Dharma,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://kagyu.org.za/johannesburg/files/2026/03/What-is-Mindfulness-Meditation-e1579897920352.jpg
ORGANIZER;CN="KSDJ Temple":MAILTO:johannesburg@kagyu.org.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20251012T103000
DTEND;TZID=Europe/Helsinki:20251012T133000
DTSTAMP:20251002T190503Z
CREATED:20251002T190503Z
LAST-MODIFIED:20251002T190503Z
UID:6172-1760265000-1760275800@kagyu.org.za
SUMMARY:Mindfulness for Fear and Anxiety
DESCRIPTION:with Vera Hey \nUsing mindfulness to cope with fear and anxiety.\n\nFear and anxiety are some of the most challenging emotions of all times!  Can we have a quality life in spite of them? Let’s explore how mindfulness tools can help.\n\n\n10:30 – 11:30 Talk\n11:30 – 12:00 Tea\n12:00 – 13:15 Meditation and dealing with challenging emotions exercise.\n\n\nThere is no charge for this event\, but donations are welcome.\nAbout the facilitator:\n\nVera Hey has an Honours degree in Psychology and has been working in the field for the past fifteen years. She has been a student of Rob Nairn since 2008\, and during this time she attended most of the trainings offered by him and attended a number of retreats including ten day silent retreats. She also completed a four year mindfulness facilitators training program which ran under the supervision of Rob Nairn\, as well as a mindfulness facilitators training course\, offered by Rob in 2018.\n\n 
URL:https://kagyu.org.za/johannesburg/event/mindfulness-for-fear-and-anxiety/
LOCATION:Kagyu Samye Dzong Johannesburg Temple\, 43 Floss Street\, Kensington\, Johannesburg\, Gauteng\, 2094\, South Africa
CATEGORIES:Compassion Practice,Mindfulness
ATTACH;FMTTYPE=image/png:https://kagyu.org.za/johannesburg/files/2025/10/Untitled-design-33.png
ORGANIZER;CN="KSDJ Temple":MAILTO:johannesburg@kagyu.org.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20251005T103000
DTEND;TZID=Europe/Helsinki:20251005T130000
DTSTAMP:20250901T162640Z
CREATED:20250901T162630Z
LAST-MODIFIED:20250901T162640Z
UID:6159-1759660200-1759669200@kagyu.org.za
SUMMARY:Remembering Akong Tulku Rinpoche
DESCRIPTION:Commemoration of the Parinirvana of Akong Tulku Rinpoche\nWe warmly invite you to join us on Sunday\, 5 October\, for a special screening of the film Akong – A Remarkable Life\, held in honour of the Parinirvana of Akong Tulku Rinpoche. \nKSDJ Temple\, 43 Floss Street\, Kensington \n+27 62 913 4436 \njohannesbug@kagyu.org.za \n10:30 am: Film Screening: Akong – A Remarkable Life12:00 pm: Tea  – a chance to share refreshments together after the film. Please bring a plate of vegetarian food to share.12:30 pm: Chenrezik Puja – concluding the gathering\, with all manis dedicated to the Million Mani Project for the swift return of Akong Rinpoche and the long life of Lama Yeshe Losal Rinpoche. \nAbout the Film \nAkong – A Remarkable Life traces the extraordinary journey of Akong Tulku Rinpoche\, Tibetan Buddhist master\, humanitarian\, and co-founder of Samye Ling\, the first Tibetan Buddhist monastery in the West. \nBorn in Eastern Tibet\, Rinpoche was recognised as a tulku at an early age and became abbot of Dolma Lhakang monastery. Political turmoil in 1959 forced him to flee Tibet on a perilous journey across the Himalayas\, during which only 13 of 300 companions survived. Near death in a mountain cave\, Akong Rinpoche vowed that\, if he lived\, he would dedicate his life to helping others. \nHe eventually reached India\, where he worked with refugee children and later travelled to Britain with his lifelong friend Chögyam Trungpa Rinpoche. Together\, in 1967\, they established Samye Ling\, which became a flourishing spiritual centre and the heart of Tibetan Buddhism in the West. \nRinpoche’s vision extended far beyond monastic life. He co-founded ROKPA International\, a humanitarian organisation that continues his work in Tibet\, Nepal\, Zimbabwe\, South Africa\, and elsewhere—providing schools\, orphanages\, medical care\, and food to those most in need. His life was defined by his guiding principle: “Only the impossible is worth doing.” \nThe film includes moving accounts from those whose lives he touched\, revealing how his compassion-in-action inspired thousands of people worldwide. \nAlthough Akong Rinpoche’s life ended tragically in Chengdu\, China\, on 8 October 2013\, his legacy continues to shine as a source of hope and guidance. \nRSVP: \nKSDJ Temple\, 43 Floss Street\, Kensington \n+27 62 913 4436 \njohannesbug@kagyu.org.za
URL:https://kagyu.org.za/johannesburg/event/remembering-akong-tulku-rinpoche/
LOCATION:Kagyu Samye Dzong Johannesburg Temple\, 43 Floss Street\, Kensington\, Johannesburg\, Gauteng\, 2094\, South Africa
CATEGORIES:Buddhism,Community,Compassion Practice,Dharma,Pujas
ATTACH;FMTTYPE=image/jpeg:https://kagyu.org.za/johannesburg/files/2025/09/323904571_1536815613731018_313777706548568511_n-e1756744153649.jpg
ORGANIZER;CN="KSDJ Temple":MAILTO:johannesburg@kagyu.org.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20250622T090000
DTEND;TZID=Europe/Helsinki:20250622T233000
DTSTAMP:20250619T105338Z
CREATED:20250521T145659Z
LAST-MODIFIED:20250619T105338Z
UID:5890-1750582800-1750635000@kagyu.org.za
SUMMARY:Awakening Courage and Compassion: An Introduction to Green Tara Practice with Lama Zangpo
DESCRIPTION:Join us for a gentle introduction to the Green Tara practice\, one of the most beloved and accessible practices in the Tibetan Buddhist tradition. \nGreen Tara is revered as the feminine embodiment of enlightened activity and swift compassion. For centuries\, practitioners have turned to her for protection from fears\, obstacles\, and inner turmoil. \n\n“The beloved deity Tara is the feminine embodiment of enlightenment. For centuries\, practitioners have turned to her for protection from both external and internal dangers\, ranging from fire to anger and arrogance.”— Thubten Chodron \n\nThis session will include:🌸 A brief overview of the symbolism and meaning behind the Green Tara practice🌿 Guidance on how to engage with the mantra\, visualisation\, and prayer🧘‍♀️ A group practice session to cultivate inner courage\, peace\, and compassion \n\n Event Details\n🪷 Cushions\, chairs and texts provided🫖 Bring and Share Plate of Tea Treats💰 Cost: No cost\, but donations appreciated📩 Please RSVP to reserve your place \nThe teachings will commence shortly after 9 am\, following Green Tara Practice (both in-person and online) from 7:50 AM to 9 AM on Sunday 22 June. \njohannesburg@kagyu.org.za \nWA: +27 62 913 4436 \nAll are welcome—no prior experience needed. \nLama Zangpo began his meditation journey in 1996 after meeting Lama Yeshe Rinpoche at KSDJ\, where he was a resident volunteer. He undertook long retreats on Arran and trained intensively with Drupon Rinpoche in Nepal. He has supported Buddhist communities in South Africa\, the Congo\, and now Glasgow\, where he is known for his compassionate and practical understanding of Buddhist teachings.
URL:https://kagyu.org.za/johannesburg/event/awakening-courage-and-compassion-an-introduction-to-green-tara-practice-with-lama-zangpo/
LOCATION:Kagyu Samye Dzong Johannesburg Temple\, 43 Floss Street\, Kensington\, Johannesburg\, Gauteng\, 2094\, South Africa
CATEGORIES:Buddhism,Compassion Practice,Dharma,Meditation,Pujas
ATTACH;FMTTYPE=image/jpeg:https://kagyu.org.za/johannesburg/files/2025/05/TARA-raw-image-e1747854933158.jpg
ORGANIZER;CN="KSDJ Temple":MAILTO:johannesburg@kagyu.org.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20250614T103000
DTEND;TZID=Europe/Helsinki:20250615T130000
DTSTAMP:20250522T155731Z
CREATED:20250515T151037Z
LAST-MODIFIED:20250522T155731Z
UID:5852-1749897000-1749992400@kagyu.org.za
SUMMARY:Training the Mind for Mental Resilience with Lama Zangpo
DESCRIPTION:A Weekend Introduction to Lojong \nLojong\, a Tibetan Buddhist practice\, literally means mind training  –  Lo means “mind” and jong means “to train.”  Its purpose is to transform the way we relate to our experiences—especially difficult ones—so that instead of reacting with frustration\, anger\, or fear\, we cultivate compassion\, wisdom\, and resilience. \nAt the heart of lojong are 59 slogans or aphorisms\, originally compiled by the 12th-century teacher Geshe Chekawa. These slogans are not just philosophical ideas—they are practical instructions for daily life. They help practitioners shift their perspective from self-centeredness to a broader awareness rooted in empathy and kindness. \nIn our fast-paced\, stressful world\, lojong offers a powerful toolkit for building mental resilience. Rather than just managing stress\, it helps transform the mind at its root—changing how we perceive\, react\, and relate to the world. \nYou don’t need to be a Buddhist to benefit from mind training. Its principles align with modern psychological approaches to emotional regulation\, cognitive reframing\, and compassion-based living. It’s as much about practical mental training as it is about spiritual growth. \nProgramme\nSaturday 14 June  \n\n10:30 am to 4:00 pm\nBring and Share Vegetarian Lunch\n\nSunday 15 June \n\n10:30 am to 1:00 pm\n\nCost\nThere is no charge for this weekend workshop\, but donations are welcome to help cover centre costs. \nTeacher\n\nLama Zangpo began his meditation journey in 1996 after meeting Lama Yeshe Rinpoche at KSDJ\, where he was a resident volunteer. He undertook long retreats on Arran and trained intensively with Drupon Rinpoche in Nepal. He has supported Buddhist communities in South Africa\, the Congo\, and now Glasgow\, where he is known for his compassionate and practical understanding of Buddhist teachings.
URL:https://kagyu.org.za/johannesburg/event/training-the-mind-for-mental-resilience-with-lama-zangpo/
LOCATION:Kagyu Samye Dzong Johannesburg Temple\, 43 Floss Street\, Kensington\, Johannesburg\, Gauteng\, 2094\, South Africa
CATEGORIES:Buddhism,Compassion Practice,Dharma,Meditation
ATTACH;FMTTYPE=image/jpeg:https://kagyu.org.za/johannesburg/files/2025/05/meditation-shutterstock_778069513-scaled-1-e1747854284391.jpg
ORGANIZER;CN="KSDJ Temple":MAILTO:johannesburg@kagyu.org.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20250611T190000
DTEND;TZID=Europe/Helsinki:20250611T210000
DTSTAMP:20250522T155802Z
CREATED:20250521T135255Z
LAST-MODIFIED:20250522T155802Z
UID:5867-1749668400-1749675600@kagyu.org.za
SUMMARY:Saga Dawa Düchen Celebration with Lama Zangpo
DESCRIPTION:🌕 Join Us for a Special Saga Dawa Düchen Community Gathering 🌕\nWe warmly invite you to a joyful evening of Chenrezik Practice on the sacred full moon day of Saga Dawa Düchen\, one of the most spiritually significant days in the Tibetan Buddhist calendar. \nSaga Dawa\, the fourth lunar month\, is revered as the holiest time in Tibetan Buddhism. It marks the birth\, enlightenment\, and parinirvana of the Buddha\, and is a period when acts of virtue\, such as prayer\, generosity\, and compassion\, are said to be amplified thousands of times in their power and benefit. \n✨A short reading of the 12 Deeds of the Buddha \nReflecting on the profound life and path of the Enlightened One with Lama Zangpo \n✨Chenrezik PracticeLama Zangpo will guide us in the practice of Chenrezik\, the embodiment of boundless loving-kindness and compassion. \n✨Launch of the 2025 One Million Mani ProjectThis gathering will also mark the official launch of our One Million Mani Project 2025—a collective effort to accumulate one million Om Mani Peme Hung mantras\, dedicated to peace\, healing\, and benefit for all beings. \n🥗 Community Meal to FollowAfter the practice\, we will enjoy a shared meal together. Please bring a plate of vegetarian food to contribute to our potluck offering. \n📩 RSVPTo help us with preparations\, kindly let us know if you’ll be attending this auspicious evening. \nLet’s come together in community\, prayer\, and joyful aspiration on this powerful day of light and merit. \n  \nLama Zangpo began his meditation journey in 1996 after meeting Lama Yeshe Rinpoche at KSDJ\, where he was a resident volunteer. He undertook long retreats on Arran and trained intensively with Drupon Rinpoche in Nepal. He has supported Buddhist communities in South Africa\, the Congo\, and now Glasgow\, where he is known for his compassionate and practical understanding of Buddhist teachings.
URL:https://kagyu.org.za/johannesburg/event/saga-dawa-duchen-celebration-with-lama-zangpo/
LOCATION:Kagyu Samye Dzong Johannesburg Temple\, 43 Floss Street\, Kensington\, Johannesburg\, Gauteng\, 2094\, South Africa
CATEGORIES:Buddhism,Community,Compassion Practice,Dharma,Meditation,Pujas
ATTACH;FMTTYPE=image/jpeg:https://kagyu.org.za/johannesburg/files/2025/05/a-buddha-sits-in-in-vesak-buddha-purnima-day-with-copy-space-background-for-vesak-festival-day-concept-vesak-celebration-day-greetings-concept-by-ai-generated-free-photo-e1747854612120.jpg
ORGANIZER;CN="KSDJ Temple":MAILTO:johannesburg@kagyu.org.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20250611T050000
DTEND;TZID=Europe/Helsinki:20251008T233000
DTSTAMP:20250926T162616Z
CREATED:20250521T111813Z
LAST-MODIFIED:20250926T162616Z
UID:5860-1749618000-1759966200@kagyu.org.za
SUMMARY:Million MANIS 2025
DESCRIPTION:One Million Mani Mantras Project\n\n\n\n\n\n\n\n\n\n\n \n\nStarting on Saga Dawa Düchen – 11 June 2025 \nEnd date: 8 October 2025 \nWe invite you to join us in reciting and collecting Mani Mantras with the shared goal of reaching one million mantras. This meaningful project begins on Saga Dawa Düchen— one of the four Wheel Days in the Tibetan Buddhist calendar— which falls on Wednesday\, 11 June in 2025. We will finish on the 8th of October 2025\, the anniversary of Akong Rinpoche’s parinirvana. \nWhether you’re on your meditation cushion or standing in a queue\, your Om Mani Padme Hum counts. Everyone who participates will share in the merit of the entire million recitations. \nNow in its fourth year\, this project is dedicated to: \n\nThe swift return of Akong Tulku Rinpoche\nThe health and long life of Lama Yeshe Losal Rinpoche\nThe benefit of all sentient beings\n\nWe will begin on the full moon of the fourth lunar month\, known as Saga Dawa\, the holiest month in Tibetan Buddhism. It commemorates the birth\, enlightenment\, and parinirvana of the Buddha. During this sacred time\, virtuous deeds—such as prayer\, generosity\, and refraining from harm—are especially encouraged and believed to be multiplied many times over. \nHow to Participate: \n\nRecord your mantra count and send it to: johannesburg@kagyu.org.za\nOr enter your total directly on this form.\nYou may also dedicate your recitations to individuals by adding their names to the prayer list\n\nLet us come together as a community in compassion and aspiration. Every mantra counts! \n\n\n\n\n\n\n\n 
URL:https://kagyu.org.za/johannesburg/event/million-manis-2025/
LOCATION:Kagyu Samye Dzong Johannesburg Temple\, 43 Floss Street\, Kensington\, Johannesburg\, Gauteng\, 2094\, South Africa
CATEGORIES:Buddhism,Community,Compassion Practice,Dharma,Meditation,Mindfulness,Pujas
ATTACH;FMTTYPE=image/jpeg:https://kagyu.org.za/johannesburg/files/2024/05/Chenrezik-high-res11-Copy.jpg
ORGANIZER;CN="KSDJ Temple":MAILTO:johannesburg@kagyu.org.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20250503T100000
DTEND;TZID=Europe/Helsinki:20250503T143000
DTSTAMP:20250521T183204Z
CREATED:20250521T182945Z
LAST-MODIFIED:20250521T183204Z
UID:5910-1746266400-1746282600@kagyu.org.za
SUMMARY:Chenrezik Instructions and Practice Day
DESCRIPTION:Alan Muller will give some instructions on the Chenrezig practice\, but the emphasis will mainly be on getting familiar with the meditation through having time for actual practice. The day will also include some guided visualisations. Come for the day or join in for a specific session.\n\n\n“If we speak of Chenrezig as a practice\, how do we understand this figure? If we look at his name\, it refers to the one who gazes with eyes of love and compassion on all beings. He is continually concerned about and wishes to protect every living being. We can say then that the practice of Chenrezik is one of love and compassion.”\nH.H. 17th Karmapa.\n\n\nSchedule\n10:00 – 11:00 Session (Instructions)11:00 – 11:30 Tea11:30 – 12:30 Session (Guided Chenrezig practice)12:30 – 1:30pm Lunch (Bring and share vegetarian lunch)1:30 – 2:30 Session (Chenrezig practice) \n  \nNo charge but dana for the facilitator and donations to the centre are welcome.Members free.
URL:https://kagyu.org.za/johannesburg/event/chenrezik-instructions-and-practice-day/
LOCATION:Kagyu Samye Dzong Johannesburg Temple\, 43 Floss Street\, Kensington\, Johannesburg\, Gauteng\, 2094\, South Africa
CATEGORIES:Buddhism,Community,Compassion Practice,Pujas
ATTACH;FMTTYPE=image/jpeg:https://kagyu.org.za/johannesburg/files/2025/05/maxresdefault.jpg
ORGANIZER;CN="KSDJ Temple":MAILTO:johannesburg@kagyu.org.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20250420T100000
DTEND;TZID=Europe/Helsinki:20250420T123000
DTSTAMP:20250403T105607Z
CREATED:20250403T105607Z
LAST-MODIFIED:20250403T105607Z
UID:5793-1745143200-1745152200@kagyu.org.za
SUMMARY:Sunday Sessions: Stories of Miracles and Rabbits
DESCRIPTION:A monthly Sunday morning gathering with meditation\, a talk\, tea and Chenrezik Prayers. Please bring a plate of treats for tea. \nTopic:\n\nStories of Miracles and Rabbits with Alan Muller \nAs our first once-a-month Sunday programme falls on Easter Sunday\, we will look at some stories of miracles and rabbits relating to Buddha Shakyamuni. \n\nSchedule:\n10:00 – 10:25 \nMeditation \n10: 30 – 11:00 \nTalk (various presenters and topics) \n11:00 – 11:45 \nTea \n11:45 – 12:30 \nChenrezik \nCost:\nThere is no cost for these gatherings\, but as always\, donations are welcome.
URL:https://kagyu.org.za/johannesburg/event/sunday-sessions-stories-of-miracles-and-rabbits/
LOCATION:Kagyu Samye Dzong Johannesburg Temple\, 43 Floss Street\, Kensington\, Johannesburg\, Gauteng\, 2094\, South Africa
CATEGORIES:Buddhism,Community,Compassion Practice,Dharma,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://kagyu.org.za/johannesburg/files/2025/04/71VoOiXGDS._AC_UF8941000_QL80_-e1743678259634.jpg
ORGANIZER;CN="KSDJ Temple":MAILTO:johannesburg@kagyu.org.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20250412T100000
DTEND;TZID=Europe/Helsinki:20250412T143000
DTSTAMP:20250403T100020Z
CREATED:20250403T095919Z
LAST-MODIFIED:20250403T100020Z
UID:5787-1744452000-1744468200@kagyu.org.za
SUMMARY:Meditation Practice Day and Instructions
DESCRIPTION:During this practice day\, Alan Muller will give brief instructions and reminders\, but the emphasis will mainly be on actual sitting meditation\, interspersed with some walking meditation. There will be some periods of guided meditation. Come for the day or join in for a specific session. \n“Human beings are afflicted by suffering\, anguish\, and a number of fears which they are incapable of avoiding. The function of meditation is to eliminate this suffering and anguish. From the Buddhist point of view\, as well as that of meditation\, happiness and suffering do not fundamentally depend on the external circumstances\, but on the mind itself.”  Bokar Rinpoche. \n  \nSchedule:\n10:00 AM – 11:00 AM \nSession (Meditation Instruction and practice) \n11:00 AM – 11:30 AM \nTea \n11: 30 AM – 12:30 PM \nSession (Guided calm abiding and loving kindness meditation) \n12:30 PM – 1:30 PM \nLunch (Bring and share vegetarian lunch) \n1:30 PM – 2:30 PM \nSession (Sitting and walking mediation) \n  \nCost:\nNo cost\, but donations are appreciated for the Temple and the facilitator. \n  \nFacilitator:\n\nAlan Muller took refuge in 1997 with Akong Rinpoche. In 2003\, he completed a one-year closed retreat under the guidance of Lama Yeshe Rinpoche at Samye Ling Monastery in Scotland. During this period\, he took novice monk vows. Alan remained a novice monk for six years and now presents courses and retreats as a layperson. \n\n  \n  \n  \n 
URL:https://kagyu.org.za/johannesburg/event/meditation-practice-day-and-instructions/
LOCATION:Kagyu Samye Dzong Johannesburg Temple\, 43 Floss Street\, Kensington\, Johannesburg\, Gauteng\, 2094\, South Africa
CATEGORIES:Buddhism,Compassion Practice,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://kagyu.org.za/johannesburg/files/2024/03/tibetan-bowl-meditation-1-e1785840472202.jpg
ORGANIZER;CN="KSDJ Temple":MAILTO:johannesburg@kagyu.org.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20250304T183000
DTEND;TZID=Europe/Helsinki:20250415T203000
DTSTAMP:20250202T100103Z
CREATED:20250130T132943Z
LAST-MODIFIED:20250202T100103Z
UID:5716-1741113000-1744749000@kagyu.org.za
SUMMARY:Experiential Mindfulness Course 4 March - 15 April
DESCRIPTION:A 6- session experiential mindfulness course facilitated by Vera Hey \n“Mindfulness is a way to live life as if each moment counted and could be a valuable experience even if it is a moment of pain\, sadness\, despair or fear.” John Kabat-Zinn \nModern life can be a whirlwind of activities and demands\, leaving many feeling trapped in a cycle of stress and relentless busyness. This constant rush from one task to another often leads to living on auto-pilot\, where emotions and habitual behaviours take the reins\, and we struggle to find moments of genuine peace. The pressure to juggle various responsibilities can result in a mental tug-of-war\, as we work tirelessly to suppress intrusive thoughts and maintain a semblance of control. \nAs human beings\, we all experience states of frustration\, anxiety\, fear\, anger\, powerlessness\, etc. We often don’t know how we end up in these states\, what is causing them and what to do about them\, but we know too well that living like that is painful. \nUnderstanding and practising mindfulness enables one to have awareness of one’s inner world: thoughts\, feelings\, emotions\, physical sensations\, mind states etc. and thus have an understanding of why one feels and behaves the way one does\, giving one a better sense of being in control. We start realizing that we do not have to depend on external circumstances to be OK and at peace. \nMindfulness is a faculty that anyone can develop: it is the art of using simple methods to calm and stabilize our minds bringing about a natural sense of peace and well-being that can extend to every aspect of our lives. \nThis experiential course offers a blend of theoretical exploration and practical application\, designed to deepen your understanding.  Discussions will play a pivotal role\, allowing participants to share insights and learn from each other’s experiences. Reflection is also a key component\, encouraging you to critically assess your progress and understanding. \nAdditionally\, for those interested in further enrichment\, an optional urban retreat provides a chance to immerse yourself in a focused setting\, enhancing the overall learning experience. This course is perfect for those looking to explore Mindfulness in depth while gaining hands-on experience. \nThis course is based on the work of Rob Nairn\, an internationally recognized leader in mindfulness teaching and training\, and the author of international bestsellers Tranquil Mind\, Diamond Mind\, Living Dreaming Dying\, and From Mindfulness to Insight. Also referenced are the works of Jon Kabat-Zinn\, Jack Cornfield\, Christine Neff\, Thich Nhat Hanh and many others. \nTopics to be covered:\n\nBecoming aware of the current state of your mind.\nBecoming aware of how present you are. Self-compassion.\nExploring basics of mindfulness practice and mindfulness support: sound\, breath.\nWorking with distraction.\nIntroduction to observer/undercurrent model.\nCultivating an attitude of self-acceptance.\nWorking with difficult thoughts and emotions that are currently present.\nQuality living: mindfulness acceptance and serenity in daily life\n\nDates:\n\nTuesday 4th March 2025 – Free Introduction\nThereafter Tuesdays 11th March to 15th April 2025\n\nTime:\n\n6:30 PM for 7:00 to 8:30 PM. Join us for tea before the start of each session.\n\nOptional Urban Retreat:\n\n The date for the Urban Retreat will be discussed with participants.\n\nCost: \n\nR 600 if paid in full by Tuesday 4th March\nR750 full cost\nR600 Members/Pensioners/Students\nIf you would like to attend but cannot afford the fee\, please contact us for options. Don’t let a lack of finance prevent you from attending.\n\nTo reserve your spot:\nEmail: johannesburg@kagyu.org.za \nWhatsApp: +27 62 913 4436 \nAbout the facilitator:\nVera Hey has an Honours degree in Psychology and has been working in the field for the past fifteen years. She has been a student of Rob Nairn since 2008\, and during this time she attended most of the trainings offered by him and attended a number of retreats including ten day silent retreats. She also completed a four year mindfulness facilitators training program which ran under the supervision of Rob Nairn\, as well as a mindfulness facilitators training course\, offered by Rob in 2018. \n 
URL:https://kagyu.org.za/johannesburg/event/experiential-mindfulness-course-4-march-15-april/
LOCATION:Kagyu Samye Dzong Johannesburg Temple\, 43 Floss Street\, Kensington\, Johannesburg\, Gauteng\, 2094\, South Africa
CATEGORIES:Compassion Practice,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://kagyu.org.za/johannesburg/files/2025/01/WhatsApp-Image-2025-01-033.jpg
ORGANIZER;CN="KSDJ Temple":MAILTO:johannesburg@kagyu.org.za
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BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20241006T100000
DTEND;TZID=Europe/Helsinki:20241006T120000
DTSTAMP:20241014T175324Z
CREATED:20241014T175324Z
LAST-MODIFIED:20241014T175324Z
UID:5579-1728208800-1728216000@kagyu.org.za
SUMMARY:Sunday Morning Programme in Commemoration of Akong Rinpoche
DESCRIPTION:Please join us for a special event this coming Sunday\, 6 October\, when we will remember Akong Rinpoche\, and conclude our 1 Million Mani Project. Alan Muller will give a talk on the Role of the Lama in Tibetan Buddhism from 10 am. We will have tea together (please bring some treats to share)\, and then we will conclude with a joyful Chenrezik Puja and dedicate the merit accumulated to the lamas and to world peace. You are welcome to send in your dedications as well. \n10 – 10:30 AM \nThe Role of the Lama in Tibetan Buddhism\nAlan Muller will give a short talk on the role of the Lama (Tibetan)\, Guru (Sanskrit) or Teacher (English) on the path to Enlightenment\, using stories about Akong Tulku Rinpoche and Lama Yeshe Losal Rinpoche \n10:30 – 11:00 AM \nTea\nPlease bring a plate of treats to share. \n11:00 AM to 12:00 PM \nChenrezik Prayers\nWe will do Chenrezik Prayers together to close off our One Million Mani Project. The merit will be dedicated to the return of Akong Rinpoche\, and the health of Lama Yeshe Rinpoche\, as well as peace in the world \n  \n \n 
URL:https://kagyu.org.za/johannesburg/event/sunday-morning-programme-in-commemoration-of-akong-rinpoche/
LOCATION:Kagyu Samye Dzong Johannesburg Temple\, 43 Floss Street\, Kensington\, Johannesburg\, Gauteng\, 2094\, South Africa
CATEGORIES:Community,Compassion Practice,Dharma
ORGANIZER;CN="KSDJ Temple":MAILTO:johannesburg@kagyu.org.za
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END:VCALENDAR