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SUMMARY:Experiential Mindfulness Course 4 March - 15 April
DESCRIPTION:A 6- session experiential mindfulness course facilitated by Vera Hey \n“Mindfulness is a way to live life as if each moment counted and could be a valuable experience even if it is a moment of pain\, sadness\, despair or fear.” John Kabat-Zinn \nModern life can be a whirlwind of activities and demands\, leaving many feeling trapped in a cycle of stress and relentless busyness. This constant rush from one task to another often leads to living on auto-pilot\, where emotions and habitual behaviours take the reins\, and we struggle to find moments of genuine peace. The pressure to juggle various responsibilities can result in a mental tug-of-war\, as we work tirelessly to suppress intrusive thoughts and maintain a semblance of control. \nAs human beings\, we all experience states of frustration\, anxiety\, fear\, anger\, powerlessness\, etc. We often don’t know how we end up in these states\, what is causing them and what to do about them\, but we know too well that living like that is painful. \nUnderstanding and practising mindfulness enables one to have awareness of one’s inner world: thoughts\, feelings\, emotions\, physical sensations\, mind states etc. and thus have an understanding of why one feels and behaves the way one does\, giving one a better sense of being in control. We start realizing that we do not have to depend on external circumstances to be OK and at peace. \nMindfulness is a faculty that anyone can develop: it is the art of using simple methods to calm and stabilize our minds bringing about a natural sense of peace and well-being that can extend to every aspect of our lives. \nThis experiential course offers a blend of theoretical exploration and practical application\, designed to deepen your understanding.  Discussions will play a pivotal role\, allowing participants to share insights and learn from each other’s experiences. Reflection is also a key component\, encouraging you to critically assess your progress and understanding. \nAdditionally\, for those interested in further enrichment\, an optional urban retreat provides a chance to immerse yourself in a focused setting\, enhancing the overall learning experience. This course is perfect for those looking to explore Mindfulness in depth while gaining hands-on experience. \nThis course is based on the work of Rob Nairn\, an internationally recognized leader in mindfulness teaching and training\, and the author of international bestsellers Tranquil Mind\, Diamond Mind\, Living Dreaming Dying\, and From Mindfulness to Insight. Also referenced are the works of Jon Kabat-Zinn\, Jack Cornfield\, Christine Neff\, Thich Nhat Hanh and many others. \nTopics to be covered:\n\nBecoming aware of the current state of your mind.\nBecoming aware of how present you are. Self-compassion.\nExploring basics of mindfulness practice and mindfulness support: sound\, breath.\nWorking with distraction.\nIntroduction to observer/undercurrent model.\nCultivating an attitude of self-acceptance.\nWorking with difficult thoughts and emotions that are currently present.\nQuality living: mindfulness acceptance and serenity in daily life\n\nDates:\n\nTuesday 4th March 2025 – Free Introduction\nThereafter Tuesdays 11th March to 15th April 2025\n\nTime:\n\n6:30 PM for 7:00 to 8:30 PM. Join us for tea before the start of each session.\n\nOptional Urban Retreat:\n\n The date for the Urban Retreat will be discussed with participants.\n\nCost: \n\nR 600 if paid in full by Tuesday 4th March\nR750 full cost\nR600 Members/Pensioners/Students\nIf you would like to attend but cannot afford the fee\, please contact us for options. Don’t let a lack of finance prevent you from attending.\n\nTo reserve your spot:\nEmail: johannesburg@kagyu.org.za \nWhatsApp: +27 62 913 4436 \nAbout the facilitator:\nVera Hey has an Honours degree in Psychology and has been working in the field for the past fifteen years. She has been a student of Rob Nairn since 2008\, and during this time she attended most of the trainings offered by him and attended a number of retreats including ten day silent retreats. She also completed a four year mindfulness facilitators training program which ran under the supervision of Rob Nairn\, as well as a mindfulness facilitators training course\, offered by Rob in 2018. \n 
URL:https://kagyu.org.za/johannesburg/event/experiential-mindfulness-course-4-march-15-april/
LOCATION:Kagyu Samye Dzong Johannesburg Temple\, 43 Floss Street\, Kensington\, Johannesburg\, Gauteng\, 2094\, South Africa
CATEGORIES:Compassion Practice,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://kagyu.org.za/johannesburg/files/2025/01/WhatsApp-Image-2025-01-033.jpg
ORGANIZER;CN="KSDJ Temple":MAILTO:johannesburg@kagyu.org.za
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