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DTSTART;TZID=Europe/Helsinki:20251012T103000
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DTSTAMP:20251002T190503Z
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UID:6172-1760265000-1760275800@kagyu.org.za
SUMMARY:Mindfulness for Fear and Anxiety
DESCRIPTION:with Vera Hey \nUsing mindfulness to cope with fear and anxiety.\n\nFear and anxiety are some of the most challenging emotions of all times!  Can we have a quality life in spite of them? Let’s explore how mindfulness tools can help.\n\n\n10:30 – 11:30 Talk\n11:30 – 12:00 Tea\n12:00 – 13:15 Meditation and dealing with challenging emotions exercise.\n\n\nThere is no charge for this event\, but donations are welcome.\nAbout the facilitator:\n\nVera Hey has an Honours degree in Psychology and has been working in the field for the past fifteen years. She has been a student of Rob Nairn since 2008\, and during this time she attended most of the trainings offered by him and attended a number of retreats including ten day silent retreats. She also completed a four year mindfulness facilitators training program which ran under the supervision of Rob Nairn\, as well as a mindfulness facilitators training course\, offered by Rob in 2018.\n\n 
URL:https://kagyu.org.za/johannesburg/event/mindfulness-for-fear-and-anxiety/
LOCATION:Kagyu Samye Dzong Johannesburg Temple\, 43 Floss Street\, Kensington\, Johannesburg\, Gauteng\, 2094\, South Africa
CATEGORIES:Compassion Practice,Mindfulness
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ORGANIZER;CN="KSDJ Temple":MAILTO:johannesburg@kagyu.org.za
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