Mindfulness

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  • Million Mani Accumulation

    Kagyu Samye Dzong Johannesburg Temple 43 Floss Street, Kensington, Johannesburg, Gauteng, South Africa

    One Million Mani Project 2024 We will be reciting and collecting Mani Mantras until we reach One Million Mantras starting on the Wheel Day of Saga Dawa Düchen. All who take part will receive the merit of a million manis. Count your mantras, whether on the cushion, or standing in a queue, and add them […]

  • KSD Johannesburg Temple Opening February 2025

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    Kagyu Samye Dzong Johannesburg Temple 43 Floss Street, Kensington, Johannesburg, Gauteng, South Africa

    KSD Johannesburg, a Tibetan Buddhist centre for meditation, came into being in 1994, through the foresight of Akong Tulku Rinpoche, and his representative in Africa, Rob Nairn. Akong Rinpoche wanted a Dharma centre on every corner to bring peace and harmony by providing access to practices such as mindfulness, meditation, and mind training, in order […]

    Free

  • Sitting with Silence – A Weekend Meditation Course

    Kagyu Samye Dzong Johannesburg Temple 43 Floss Street, Kensington, Johannesburg, Gauteng, South Africa

    This weekend meditation course, led by Lama Zangpo, will give an overview of the method of calm abiding, and insight meditation, together with practical practice instructions. There will be guided meditation sessions and time to ask questions.

  • Experiential Mindfulness Course 4 March – 15 April

    Kagyu Samye Dzong Johannesburg Temple 43 Floss Street, Kensington, Johannesburg, Gauteng, South Africa

    This experiential course offers a blend of theoretical exploration and practical application, designed to deepen your understanding of Mindfulness.

    $750

  • Meditation Practice Day and Instructions

    Kagyu Samye Dzong Johannesburg Temple 43 Floss Street, Kensington, Johannesburg, Gauteng, South Africa

    During this practice day, Alan Muller will give brief instructions and reminders, but the emphasis will mainly be on actual sitting meditation, interspersed with some walking meditation. There will be some periods of guided meditation. Come for the day or join in for a specific session. "Human beings are afflicted by suffering, anguish, and a […]

  • Sunday Sessions: Stories of Miracles and Rabbits

    Kagyu Samye Dzong Johannesburg Temple 43 Floss Street, Kensington, Johannesburg, Gauteng, South Africa

    A monthly Sunday morning gathering with meditation, a talk, tea and Chenrezik Prayers. Please bring a plate of treats for tea. Topic: Stories of Miracles and Rabbits with Alan Muller As our first once-a-month Sunday programme falls on Easter Sunday, we will look at some stories of miracles and rabbits relating to Buddha Shakyamuni. Schedule: […]

  • Mindfulness Practice Day

    Kagyu Samye Dzong Johannesburg Temple 43 Floss Street, Kensington, Johannesburg, Gauteng, South Africa

    Join us for a day of meditation sessions and guided practices. Suitable for anyone who has done a Mindfulness Course and would like to practice in a group setting, with some guidance. The day retreat will be guided by Vera Hey, psychologist and mindfulness instructor. Cost R100 donation Schedule 10.30-11 Meditation with sound support11-11.30 Discussion.Silence […]

    R100

  • Introduction to Meditation with Lama Zangpo

    Kagyu Samye Dzong Johannesburg Temple 43 Floss Street, Kensington, Johannesburg, Gauteng, South Africa

    Curious about meditation or looking to deepen your understanding of the basics? Join us for a gentle and accessible Introduction to Meditation session—perfect for beginners and anyone wanting to reconnect with the foundations of mindfulness practice.

    Free

  • Meditation in Daily Life with Lama Zangpo

    Kagyu Samye Dzong Johannesburg Temple 43 Floss Street, Kensington, Johannesburg, Gauteng, South Africa

    🧘 A Practical Workshop for Busy Minds How can we bring the calm of meditation into the busyness of everyday life? Join us for a practical and inspiring meditation workshop designed to help you build a sustainable practice — no matter how full your schedule is. While many believe that longer sessions are best, research and […]

    Free

  • Mindfulness Mini-retreat

    Kagyu Samye Dzong Johannesburg Temple 43 Floss Street, Kensington, Johannesburg, Gauteng, South Africa

    How practising Mindfulness can help to cope with stress, anxiety, depression and live a better quality of life. with Vera Hey "The only time and place where it is possible to be happy is now." ~ Dalai Lama Modern culture is all about achievement and "not missing out", which often results in stress, anxiety and […]

    Free