Mindfulness

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  • Million MANIS 2025

    Kagyu Samye Dzong Johannesburg Temple 43 Floss Street, Kensington, Johannesburg, Gauteng, South Africa

    We invite you to join us in reciting and collecting Mani Mantras with the shared goal of reaching one million mantras. This meaningful project begins on Saga Dawa Düchen—a powerful day in the Tibetan Buddhist calendar—falling on Wednesday, 11 June 2025.

    Free

  • Mindfulness for Fear and Anxiety

    Kagyu Samye Dzong Johannesburg Temple 43 Floss Street, Kensington, Johannesburg, Gauteng, South Africa

    Fear and anxiety are some of the most challenging emotions of all times!  Can we have a quality life in spite of them? Let's explore how mindfulness tools can help.

  • Meditation Practice Morning

    Kagyu Samye Dzong Johannesburg Temple 43 Floss Street, Kensington, Johannesburg, Gauteng, South Africa

    with Alan Muller This is an opportunity to spend some time meditating in our beautiful temple. Getting together with fellow practitioners supports meditation practice. Participants are welcome to join in […]

  • Sunday Sessions Q&A with Lama Yeshe Rinpoche

    Kagyu Samye Dzong Johannesburg Temple 43 Floss Street, Kensington, Johannesburg, Gauteng, South Africa

    This is a special opportunity to receive direct guidance from Lama Yeshe Losal Rinpoche.

  • Introduction to Qigong

    Kagyu Samye Dzong Johannesburg Temple 43 Floss Street, Kensington, Johannesburg, Gauteng, South Africa

    with Wendy Newstadt We are exploring the possibility of offering Qigong classes and invite you to an introductory session with Wendy Newstadt on Saturday, 7 February, from 10:00 to 11:00. […]

  • Meditation Morning

    Kagyu Samye Dzong Johannesburg Temple 43 Floss Street, Kensington, Johannesburg, Gauteng, South Africa

    Loving-kindness meditation is a mindfulness practice designed to cultivate compassion, self-love, and universal friendliness by directing well-wishes toward oneself and others.

  • Meditation Morning

    Kagyu Samye Dzong Johannesburg Temple 43 Floss Street, Kensington, Johannesburg, Gauteng, South Africa

    Loving-kindness meditation is a mindfulness practice designed to cultivate compassion, self-love, and universal friendliness by directing well-wishes toward oneself and others.

  • Urban Retreat: Inner Peace

    Kagyu Samye Dzong Johannesburg Temple 43 Floss Street, Kensington, Johannesburg, Gauteng, South Africa

    Many of us built an inner prison of beliefs about our "deficient" self. One of the biggest threats to our happiness and well-being is when we turn on ourselves with blame, based on a chronic sense of not being enough or not being good enough. Our inner critic can be so harsh and unforgiving!