BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Kagyu Samye Dzong Johannesburg Temple - ECPv6.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Kagyu Samye Dzong Johannesburg Temple
X-ORIGINAL-URL:https://kagyu.org.za/johannesburg
X-WR-CALDESC:Events for Kagyu Samye Dzong Johannesburg Temple
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Helsinki
BEGIN:DAYLIGHT
TZOFFSETFROM:+0200
TZOFFSETTO:+0300
TZNAME:EEST
DTSTART:20240331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0300
TZOFFSETTO:+0200
TZNAME:EET
DTSTART:20241027T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0200
TZOFFSETTO:+0300
TZNAME:EEST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0300
TZOFFSETTO:+0200
TZNAME:EET
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0200
TZOFFSETTO:+0300
TZNAME:EEST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0300
TZOFFSETTO:+0200
TZNAME:EET
DTSTART:20261025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0200
TZOFFSETTO:+0300
TZNAME:EEST
DTSTART:20270328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0300
TZOFFSETTO:+0200
TZNAME:EET
DTSTART:20271031T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20260614T100000
DTEND;TZID=Europe/Helsinki:20260614T110000
DTSTAMP:20260610T133616Z
CREATED:20260610T133616Z
LAST-MODIFIED:20260610T133616Z
UID:6430-1781431200-1781434800@kagyu.org.za
SUMMARY:Meditation Morning - 14 June
DESCRIPTION:Morning guided meditation on Beginning Anew Practice for Oneself. \nWith Alan Muller \n“Beginning Anew is to change your mind and heart\, to transform the ignorance that brought about wrong actions of body\, speech\, and mind\, and to help you cultivate your mind of love.”  \nThich Nhat Hanh \nJoin us for an hour of guided meditations. \n10:00 – 11:00 Guided sitting and walking meditation \n  \nAlan Muller took refuge in 1997 with Akong Rinpoche. In 2003\, he completed a one-year closed retreat under the guidance of Lama Yeshe Rinpoche at Samye Ling Monastery in Scotland. During this period\, he took novice monk vows. Alan remained a novice monk for six years and now presents courses and retreats as a layperson.
URL:https://kagyu.org.za/johannesburg/event/meditation-morning-14-june/
LOCATION:Gauteng
CATEGORIES:Dharma,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://kagyu.org.za/johannesburg/files/2024/03/tibetan-bowl-meditation-1-e1709974410109.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20260531T103000
DTEND;TZID=Europe/Helsinki:20260531T130000
DTSTAMP:20260501T071016Z
CREATED:20260430T131922Z
LAST-MODIFIED:20260501T071016Z
UID:6396-1780223400-1780232400@kagyu.org.za
SUMMARY:Saga Dawa Düchen Celebration 2026
DESCRIPTION:Saga Dawa Duchen Celebration at KSDJ Temple\nSunday\, 31 May 2026 | 10:30 AM to 13:00 PM \nWe warmly invite you to join us at KSDJ Temple for the auspicious celebration of Saga Dawa Düchen\, one of the most sacred days in the Tibetan Buddhist calendar. \nDuring the month of Saga Dawa\, we commemorate the birth\, enlightenment\, and parinirvana of Gautama Buddha. This an especially meaningful time for reflection\, practice\, and the accumulation of merit. Saga Dawa runs from 17 May to 15 June this year. The month is named after a star visible during this period. Across the Himalayan Buddhist world\, this month is observed through acts of generosity\, compassion\, and spiritual discipline. \nProgramme:\n\n10:30 AM  Talk with Alan Muller\nThe 12 Deeds of the Buddha — a reflection on the key events in the life of the Buddha and their deeper spiritual significance\nTea\nChenrezig Prayers\nWe will conclude with a group practice dedicated to Chenrezig\, the embodiment of compassion\, marking the launch of our Million Mani Project—a collective aspiration to accumulate millions of the mantra Om Mani Peme Hung for the benefit of all beings.\n\nWhy Attend?\nSaga Dawa is considered a time when the effects of positive and negative actions are greatly magnified. It is therefore a powerful opportunity to: \n\nDeepen your understanding of the Buddha’s life and teachings\nEngage in practice with others\nSet meaningful intentions for the path ahead\n\nAll are welcome—whether you are new to Buddhism or an experienced practitioner. Please feel free to bring friends and family. \nWe look forward to sharing this special day of practice\, learning\, and community with you. \nOfferings\nIt is extremely beneficial to make offerings on this day. Flowers\, candles\, food to share\, and donations to the Temple are among the many ways one can accumulate merit.
URL:https://kagyu.org.za/johannesburg/event/saga-dawa-duchen-celebration-2026/
LOCATION:Kagyu Samye Dzong Johannesburg Temple\, 43 Floss Street\, Kensington\, Johannesburg\, Gauteng\, 2094\, South Africa
CATEGORIES:Community,Compassion Practice,Contemplation,Dharma
ATTACH;FMTTYPE=image/png:https://kagyu.org.za/johannesburg/files/2025/07/13178023_1172191189480728_6399036366180863884_n.png
ORGANIZER;CN="KSDJ Temple":MAILTO:johannesburg@kagyu.org.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20260524T103000
DTEND;TZID=Europe/Helsinki:20260524T160000
DTSTAMP:20260430T123812Z
CREATED:20260430T123712Z
LAST-MODIFIED:20260430T123812Z
UID:6387-1779618600-1779638400@kagyu.org.za
SUMMARY:Urban Retreat: Inner Peace
DESCRIPTION:Creating Inner Peace: Exploring self-forgiveness and self-acceptance \nwith Vera Hey \n“The path is not to seek love but merely to seek and find all the barriers within ourselves that we have built against it.”  – Rumi \nMany of us built an inner prison of beliefs about our “deficient” self. One of the biggest threats to our happiness and well-being is when we turn on ourselves with blame\, based on a chronic sense of not being enough or not being good enough. Our inner critic can be so harsh and unforgiving! \nIt takes a conscious commitment and effort to accept ourselves and cultivate self-forgiveness! \nProgramme:\n10:30 –  11:00  Meditation\n11:30  –  12:00  Talk\n12:30  – 13:30   Lunch (bring and share)\n13:30  – 14:00   Guided reflection\n14:00  – 15:30   Talk\n15:30  – 16:00   Guided reflection \nFacilitator:\n\nVera Hey has an Honours degree in Psychology and has been working in the field for the past fifteen years. She has been a student of Rob Nairn since 2008\, and during this time she attended most of the trainings offered by him and attended a number of retreats including ten day silent retreats. She also completed a four year mindfulness facilitators training program which ran under the supervision of Rob Nairn\, as well as a mindfulness facilitators training course\, offered by Rob in 2018.
URL:https://kagyu.org.za/johannesburg/event/urban-retreat-inner-peace/
LOCATION:Kagyu Samye Dzong Johannesburg Temple\, 43 Floss Street\, Kensington\, Johannesburg\, Gauteng\, 2094\, South Africa
CATEGORIES:Compassion Practice,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://kagyu.org.za/johannesburg/files/2026/04/imagesg.jpg
ORGANIZER;CN="KSDJ Temple":MAILTO:johannesburg@kagyu.org.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20260419T100000
DTEND;TZID=Europe/Helsinki:20260419T110000
DTSTAMP:20260327T195913Z
CREATED:20260327T195913Z
LAST-MODIFIED:20260327T195913Z
UID:6373-1776592800-1776596400@kagyu.org.za
SUMMARY:Meditation Morning
DESCRIPTION:Refuge and loving kindness meditation with Alan Muller \nLoving-kindness meditation is a mindfulness practice designed to cultivate compassion\, self-love\, and universal friendliness by directing well-wishes toward oneself and others. \nJoin us for an hour of guided meditations. \n10:00 – 11:00 \nThe hour session will consist of: \n20 minutes – guided refuge meditation on the qualities of the Buddha \n20 minutes – guided walking meditation \n20 minutes – guided loving kindness meditation \nThere is no charge for this session\, but dana for the teacher and the centre welcome. \n\nAlan Muller took refuge in 1997 with Akong Rinpoche. In 2003\, he completed a one-year closed retreat under the guidance of Lama Yeshe Rinpoche at Samye Ling Monastery in Scotland. During this period\, he took novice monk vows. Alan remained a novice monk for six years and now presents courses and retreats as a layperson.
URL:https://kagyu.org.za/johannesburg/event/meditation-morning-3/
LOCATION:Kagyu Samye Dzong Johannesburg Temple\, 43 Floss Street\, Kensington\, Johannesburg\, Gauteng\, 2094\, South Africa
CATEGORIES:Buddhism,Compassion Practice,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://kagyu.org.za/johannesburg/files/2024/03/tibetan-bowl-meditation-1-e1709974410109.jpg
ORGANIZER;CN="KSDJ Temple":MAILTO:johannesburg@kagyu.org.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20260412T100000
DTEND;TZID=Europe/Helsinki:20260412T123000
DTSTAMP:20260327T201819Z
CREATED:20260327T201819Z
LAST-MODIFIED:20260327T201819Z
UID:6375-1775988000-1775997000@kagyu.org.za
SUMMARY:Refuge and Precepts with Lama Yeshe Rinpoche
DESCRIPTION:We are delighted that Lama Yeshe Losal Rinpoche will offer Refuge and Lay Precepts before returning to Scotland. \nThis is a precious opportunity for anyone who wishes to take refuge for the first time\, renew or deepen their commitment to the path\, or take or re-take the lay precepts. This ceremony is open to all — whether you feel newly inspired or simply wish to reconnect with your intention. \nIf you would like to take refuge\, please email johannesburg@kagyu.org.za so that a refuge card can be prepared for you. \nWhat is Refuge?\nA refuge ceremony is a formal and heartfelt step on the Buddhist path. In taking refuge\, one places one’s trust in the Buddha (the awakened teacher)\, the Dharma (the teachings)\, and the Sangha (realised beings). Through this ceremony\, you consciously align yourself with the path to awakening and compassion. \nThe Lay Precepts\nLay precepts are simple yet profound ethical commitments that support a mindful and compassionate life. Most commonly\, these are the Five Precepts: \n\nTo refrain from taking life\nTo refrain from taking what is not given\nTo refrain from harmful sexual conduct\nTo refrain from false or hurtful speech\nTo refrain from intoxicants that cloud the mind\n\nYou may take as many precepts as you feel ready for\, and for whatever duration you wish — for a day\, a specific period\, or as a lifelong commitment. \nOfferings\nIt is customary on joyful occasions such as this to make an offering. You may wish to offer a khatag (white scarf\, available in our shop for R20)\, flowers\, a plate of food\, or dana according to your means and intention. \nAfter the ceremony\, we will gather for tea\, followed by Chenrezig Prayers for Peace. \nAll are warmly welcome.
URL:https://kagyu.org.za/johannesburg/event/refuge-and-precepts-with-lama-yeshe-rinpoche/
LOCATION:Kagyu Samye Dzong Johannesburg Temple\, 43 Floss Street\, Kensington\, Johannesburg\, Gauteng\, 2094\, South Africa
CATEGORIES:Buddhism,Dharma
ATTACH;FMTTYPE=image/jpeg:https://kagyu.org.za/johannesburg/files/2016/08/lama-yeshe_kirchenheim-opening-Apr17-1-e1491399986185.jpg
ORGANIZER;CN="KSDJ Temple":MAILTO:johannesburg@kagyu.org.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20260321T100000
DTEND;TZID=Europe/Helsinki:20260321T110000
DTSTAMP:20260302T200740Z
CREATED:20260302T200740Z
LAST-MODIFIED:20260302T200740Z
UID:6355-1774087200-1774090800@kagyu.org.za
SUMMARY:Meditation Morning
DESCRIPTION:Tonglen Meditation with Alan Muller \nIn tonglen practice\, we visualise taking in the pain of others with every in-breath and sending out whatever will benefit them on the out-breath. In the process\, we become liberated from age- old patterns of selfishness. \nThe hour-long session will consist of: \n20 minutes – guided calm abiding meditation \n20 minutes – guided walking meditation \n20 minutes – guided Tonglen meditation \nThere is no charge for this session\, but dana for the teacher and the centre is welcome. \n\n\nAlan Muller took refuge in 1997 with Akong Rinpoche. In 2003\, he completed a one-year closed retreat under the guidance of Lama Yeshe Rinpoche at Samye Ling Monastery in Scotland. During this period\, he took novice monk vows. Alan remained a novice monk for six years and now presents courses and retreats as a layperson.
URL:https://kagyu.org.za/johannesburg/event/meditation-morning-2/
LOCATION:Kagyu Samye Dzong Johannesburg Temple\, 43 Floss Street\, Kensington\, Johannesburg\, Gauteng\, 2094\, South Africa
CATEGORIES:Buddhism,Compassion Practice,Meditation
ATTACH;FMTTYPE=image/jpeg:https://kagyu.org.za/johannesburg/files/2026/03/shop-11-e1772487524733.jpg
ORGANIZER;CN="KSDJ Temple":MAILTO:johannesburg@kagyu.org.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20260308T100000
DTEND;TZID=Europe/Helsinki:20260308T110000
DTSTAMP:20260302T204700Z
CREATED:20260302T194409Z
LAST-MODIFIED:20260302T204700Z
UID:6342-1772964000-1772967600@kagyu.org.za
SUMMARY:Meditation Morning
DESCRIPTION:Loving Kindness Meditation with Alan Muller \nLoving-kindness meditation is a mindfulness practice designed to cultivate compassion\, self-love\, and universal friendliness by directing well-wishes toward oneself and others. \nJoin us for an hour-long guided meditation. \n10:00 – 11:00 AM \nThe hour-long session will consist of: \n20 minutes – guided calm abiding meditation \n20 minutes – guided walking meditation \n20 minutes – guided loving kindness meditation \nThere is no charge for this session\, but dana for the teacher and the centre is welcome. \n\nFacilitator\n\nAlan Muller took refuge in 1997 with Akong Rinpoche. In 2003\, he completed a one-year closed retreat under the guidance of Lama Yeshe Rinpoche at Samye Ling Monastery in Scotland. During this period\, he took novice monk vows. Alan remained a novice monk for six years and now presents courses and retreats as a layperson.
URL:https://kagyu.org.za/johannesburg/event/meditation-morning/
LOCATION:Kagyu Samye Dzong Johannesburg Temple\, 43 Floss Street\, Kensington\, Johannesburg\, Gauteng\, 2094\, South Africa
CATEGORIES:Buddhism,Compassion Practice,Dharma,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://kagyu.org.za/johannesburg/files/2026/03/What-is-Mindfulness-Meditation-e1579897920352.jpg
ORGANIZER;CN="KSDJ Temple":MAILTO:johannesburg@kagyu.org.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20260222T100000
DTEND;TZID=Europe/Helsinki:20260222T123000
DTSTAMP:20260216T105922Z
CREATED:20260202T185834Z
LAST-MODIFIED:20260216T105922Z
UID:6314-1771754400-1771763400@kagyu.org.za
SUMMARY:Celebrating Losar with Lama Yeshe Rinpoche
DESCRIPTION:Losar\, meaning “New Year\,” is an important festival in Tibetan Buddhism\, marking a time of renewal\, reflection\, and community. Losar itself falls this year on Wednesday\, 18 February\, the day after the New Moon\, and marks the beginning of the Year of the Fire Horse—a year traditionally associated with energy\, movement\, and transformation. \nPlease join Lama Yeshe Rinpoche at KSD Johannesburg Temple for a special Q&A session on Sunday 22 February\, offering a valuable opportunity to receive direct guidance from Rinpoche. \nIf you would like to submit a question in advance\, please send it to +27 73 352 3620 by 19 February\, or you are welcome to ask your question in person on the day. The Q&A session will also be accessible via Zoom (details below). \nProgramme10:00 – 11:00 Q&A with Lama Yeshe Rinpoche11:00         Tea (please bring treats to share) \nAlongside the Losar celebrations\, we are pleased to present an Art Exhibition by Toni Pörtner. \n \nToni has worked at Samye Ling since 2001 as a joiner and carpenter and is a long-time student of Lama Yeshe Rinpoche. He is currently the caretaker at the men’s retreat on the Isle of Arran and is gradually moving into retirement. Over the past two years\, Toni has been creating and singing original Dharma songs. This exhibition features illustrations inspired by and created for these self-composed songs. Toni will be happy to discuss his work! \nThe practice of generosity (dāna) is a cherished part of Buddhist life\, especially during the New Year period. Many people choose this time to make simple offerings as an expression of gratitude and support for the teachings. Offerings of flowers\, incense\, or food are welcome\, with food offerings to be shared at tea after the session. \nZoom Details:\nIf you are in Johannesburg\, please do join us in person. Otherwise you can join on Zoom. Please note: There are only 100 spots on Zoom\, so please log in by 9:45. \nTopic: Q&A with Lama Yeshe Rinpoche\nTime: Feb 22\, 2026\, 10:00 AM Johannesburg\nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/2976711377?pwd=Hyh8DVSik2LNwPM0YENl1sEqi8lyPs.1&omn=88956119697\n\nMeeting ID: 297 671 1377\nPasscode: 543104
URL:https://kagyu.org.za/johannesburg/event/celebrating-losar-with-lama-yeshe-rinpoche/
LOCATION:Kagyu Samye Dzong Johannesburg Temple\, 43 Floss Street\, Kensington\, Johannesburg\, Gauteng\, 2094\, South Africa
CATEGORIES:Community,Dharma,Meditation
ATTACH;FMTTYPE=image/jpeg:https://kagyu.org.za/johannesburg/files/2026/02/LOSAR-Facebook-Post-e1770061315751.jpg
ORGANIZER;CN="KSDJ Temple":MAILTO:johannesburg@kagyu.org.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20260207T100000
DTEND;TZID=Europe/Helsinki:20260207T110000
DTSTAMP:20260202T203504Z
CREATED:20260202T122629Z
LAST-MODIFIED:20260202T203504Z
UID:6306-1770458400-1770462000@kagyu.org.za
SUMMARY:Introduction to Qigong
DESCRIPTION:with Wendy Newstadt \nWe are exploring the possibility of offering Qigong classes and invite you to an introductory session with Wendy Newstadt on Saturday\, 7 February\, from 10:00 to 11:00. This session will provide an overview of the practice and help gauge interest in future classes. \nQigong is a holistic healing practice rooted in traditional Chinese medicine. It combines gentle movements\, postures\, breathing techniques\, and meditation to cultivate the flow of qi—the vital life energy often understood as breath or spirit. By balancing and strengthening qi\, Qigong supports overall health and well-being. \nRegular practice can help reduce stress\, build stamina\, improve circulation\, and enhance immune function. Qigong may be practised individually or in groups and is suitable for all levels of experience. \nCome along and bring a friend! \nFacilitator\nWendy Newstadt is a Qigong teacher and Shiatsu therapist. She studied Qigong with Grandmaster Nan Lu in New York while completing her Shiatsu training at the Ohashi Institute of Shiatsu\, graduating in 1997. Wendy has been practising and teaching Shiatsu ever since and is currently teaching Qigong in Johannesburg. She is also a trained dance teacher and incorporates elements of dance into her Qigong classes. \nCost\nThere is no charge for this class. Donations are welcome—there is a dana box at the back of the Temple and another at reception. \n  \n  \n  \n 
URL:https://kagyu.org.za/johannesburg/event/introduction-to-qigong/
LOCATION:Kagyu Samye Dzong Johannesburg Temple\, 43 Floss Street\, Kensington\, Johannesburg\, Gauteng\, 2094\, South Africa
CATEGORIES:Community,Mindfulness,Qigong
ATTACH;FMTTYPE=image/jpeg:https://kagyu.org.za/johannesburg/files/2026/02/images.jpg
ORGANIZER;CN="KSDJ Temple":MAILTO:johannesburg@kagyu.org.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20260131T100000
DTEND;TZID=Europe/Helsinki:20260131T110000
DTSTAMP:20260108T162035Z
CREATED:20260108T162035Z
LAST-MODIFIED:20260108T162035Z
UID:6250-1769853600-1769857200@kagyu.org.za
SUMMARY:Four Ways to Change the Mind - Part 2
DESCRIPTION:Guided Contemplations on The Four Ways to Change the Mind \nThese contemplations focus on the Preciousness of Human Life\, emphasising the rarity and potential of a human birth\, Death and Impermanence\, highlighting the transient nature of all things; the Law of Karma\, recognising the inevitable cause and effect of actions; and the Disadvantages of Cyclic Existence\, promoting a turning away from the suffering inherent in rebirth. \nThere will be a brief introduction to each contemplation but the emphasis will be on doing the contemplations. \n10 – 11:00 Intro and guided contemplations on karma\, cause and effect and the disadvantages of cyclic existence. \nCost\n\nThere is no charge for these talks\, but donations are welcome. Dharma centres\, which offer teachings and meditation practices that benefit all beings\, are largely sustained through the generosity of their supporters. Donations play a crucial role in ensuring the continuation of these teachings\, providing resources for the upkeep of the centre\, supporting teachers\, and enabling the running of retreats\, courses\, and community activities. \n\n\nFacilitated by Alan Muller\n\n\nAlan Muller took refuge in 1997 with Akong Rinpoche. In 2003\, he completed a one-year closed retreat under the guidance of Lama Yeshe Rinpoche at Samye Ling Monastery in Scotland. During this period\, he took novice monk vows. Alan remained a novice monk for six years and now presents courses and retreats as a layperson.
URL:https://kagyu.org.za/johannesburg/event/four-ways-to-change-the-mind-part-2/
LOCATION:Kagyu Samye Dzong Johannesburg Temple\, 43 Floss Street\, Kensington\, Johannesburg\, Gauteng\, 2094\, South Africa
CATEGORIES:Buddhism,Contemplation,Dharma,Meditation
ATTACH;FMTTYPE=image/jpeg:https://kagyu.org.za/johannesburg/files/2025/10/36x24_17_14145.1434785761.1280.1280__36315-e1761846964610.jpg
ORGANIZER;CN="KSDJ Temple":MAILTO:johannesburg@kagyu.org.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20251206T100000
DTEND;TZID=Europe/Helsinki:20251206T160000
DTSTAMP:20251030T183443Z
CREATED:20251030T181201Z
LAST-MODIFIED:20251030T183443Z
UID:6230-1765015200-1765036800@kagyu.org.za
SUMMARY:Dreams and Such Stuff with Dónal Creedon
DESCRIPTION:A Day Retreat with Dónal Creedon \n\n\n\n\n“We are such stuff\nAs dreams are made on; and our little life \nIs rounded with a sleep.“\nWilliam Shakespeare\, The Tempest\n\n\n\nTeaching and meditation on our ways of seeing and relating to outer and inner realities. In the age of fake news\, misinformation and AI\, this is not so straightforward.\n\n\n\n\n“In a wilderness of mirrors. What will the spider do\,\nSuspend its operations\,…?” T.S. Eliot\n\n\n\nAccording to the Buddhadharma\, ‘the view’\, how we see ourselves and the world\, is crucial. It is the point where suffering begins and ends. Here we will pay particular attention to the view and way of being encompassed by the word Bodhicitta\, a word that implies awakening intelligence and love.\n\nNote this is not about dream interpretation or lucid dreaming. It concerns life\, death and everything in between!\n\n\n\nPlease bring a plate of vegetarian food to share at lunch\, and some treats for tea time.\n\nCost\n\nThere is no charge for these talks\, but donations are welcome. Dharma centres\, which offer teachings and meditation practices that benefit all beings\, are largely sustained through the generosity of their supporters. Donations play a crucial role in ensuring the continuation of these teachings\, providing resources for the upkeep of the centre\, supporting teachers\, and enabling the running of retreats\, courses\, and community activities.\n\n\n\nAbout Dónal Creedon\n\nDónal Creedon is a highly respected Buddhist meditation teacher\, deeply appreciated for his warmth\, openness\, and sincerity. He brings many years of experience to his teaching\, grounded in deep personal practice and study. He trained extensively with masters of the Kagyu lineage of Tibetan Buddhism in Europe\, India\, and Nepal\, including long periods of intensive retreat.  Dónal’s teaching is rooted in this tradition\, while also being informed by his time at the Krishnamurti Centre in Varanasi\, where he served as the resident Buddhist scholar. Dónal’s approach integrates Buddhist meditative training with the radical spirit of inquiry inspired by J. Krishnamurti\, offering a path that is both contemplative and deeply questioning.
URL:https://kagyu.org.za/johannesburg/event/dreams-and-such-stuff-with-donal-creedon/
LOCATION:Kagyu Samye Dzong Johannesburg Temple\, 43 Floss Street\, Kensington\, Johannesburg\, Gauteng\, 2094\, South Africa
CATEGORIES:Buddhism,Contemplation,Dharma,Meditation
ATTACH;FMTTYPE=image/jpeg:https://kagyu.org.za/johannesburg/files/2025/10/Benefits-of-meditation-God-light-e1761847970668.jpg
ORGANIZER;CN="KSDJ Temple":MAILTO:johannesburg@kagyu.org.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20251123T100000
DTEND;TZID=Europe/Helsinki:20251123T230000
DTSTAMP:20251030T175435Z
CREATED:20251030T175435Z
LAST-MODIFIED:20251030T175435Z
UID:6218-1763892000-1763938800@kagyu.org.za
SUMMARY:Four Ways to Change the Mind - Part 1
DESCRIPTION:Guided Contemplations on The Four Ways to Change the Mind \nThese contemplations focus on the Preciousness of Human Life\, emphasising the rarity and potential of a human birth\, Death and Impermanence\, highlighting the transient nature of all things; the Law of Karma\, recognising the inevitable cause and effect of actions; and the Disadvantages of Cyclic Existence\, promoting a turning away from the suffering inherent in rebirth. \nThere will be a brief introduction to each contemplation but the emphasis will be on doing the contemplations. \nPart 2 will be in January 2026 \n10 – 11:00 Intro and guided contemplations on the Preciousness of Human Life\, and Death and Impermanence \n\nCost\n\nThere is no charge for these talks\, but donations are welcome. Dharma centres\, which offer teachings and meditation practices that benefit all beings\, are largely sustained through the generosity of their supporters. Donations play a crucial role in ensuring the continuation of these teachings\, providing resources for the upkeep of the centre\, supporting teachers\, and enabling the running of retreats\, courses\, and community activities. \n\n\nFacilitated by Alan Muller\n\n\nAlan Muller took refuge in 1997 with Akong Rinpoche. In 2003\, he completed a one-year closed retreat under the guidance of Lama Yeshe Rinpoche at Samye Ling Monastery in Scotland. During this period\, he took novice monk vows. Alan remained a novice monk for six years and now presents courses and retreats as a layperson.
URL:https://kagyu.org.za/johannesburg/event/four-ways-to-change-the-mind-part-1/
LOCATION:Gauteng
CATEGORIES:Buddhism,Contemplation,Dharma
ATTACH;FMTTYPE=image/jpeg:https://kagyu.org.za/johannesburg/files/2025/10/36x24_17_14145.1434785761.1280.1280__36315-e1761846964610.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20251116T090000
DTEND;TZID=Europe/Helsinki:20251116T113000
DTSTAMP:20251030T172141Z
CREATED:20251030T172034Z
LAST-MODIFIED:20251030T172141Z
UID:6208-1763283600-1763292600@kagyu.org.za
SUMMARY:Sunday Sessions Q&A with Lama Yeshe Rinpoche
DESCRIPTION:This is a special\, in-person\, opportunity to receive direct guidance from Lama Yeshe Losal Rinpoche. Questions relating to your meditation practice\, guidance on your personal practice and/or any challenges you face. Are you seeking more clarity and a better understanding of Buddhism and Buddhist concepts? How to apply Dharma in your everyday life? All questions\, from beginners to more experience practitioners\, will be most welcome. \nTo make the system more efficient\, questions are being collated in advance. If you have a question\, you can WhatsApp it to +263715782125 (just say in the message if you prefer to remain anonymous). Send us your questions by 10 Nov. \n9:00 – 10:30 am Dharma Q & A with Choje Lama Yeshe Losal Rinpoche at Kensington temple. \n10:30 – 11:00 am Tea \n11:00 – 11:30 am Chenrezig \nKSD Harare will be joining us on-line. \nAbout Lama Yeshe Losal Rinpoche\nBorn in 1943 in Kham\, East Tibet\, Lama Yeshe spent his formative years in education at Dolma Lhakang Monastery where his brother\, Akong Tulku Rinpoche\, was Abbot. After a harrowing ten month journey escaping from Tibet as a teenager in 1959\, Lama Yeshe arrived in India along with Akong Rinpoche\, Chogyam Trungpa Rinpoche and a handful of other exhausted refugees. To ead more about Lama Yeshe\, click here.
URL:https://kagyu.org.za/johannesburg/event/sunday-sessions-qa-with-lama-yeshe-rinpoche/
LOCATION:Kagyu Samye Dzong Johannesburg Temple\, 43 Floss Street\, Kensington\, Johannesburg\, Gauteng\, 2094\, South Africa
CATEGORIES:Buddhism,Community,Dharma,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://kagyu.org.za/johannesburg/files/2025/10/DSCN9924-scaled-e1761845621526.jpg
ORGANIZER;CN="KSDJ Temple":MAILTO:johannesburg@kagyu.org.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20251108T100000
DTEND;TZID=Europe/Helsinki:20251108T110000
DTSTAMP:20251030T165127Z
CREATED:20251030T165127Z
LAST-MODIFIED:20251030T165127Z
UID:6202-1762596000-1762599600@kagyu.org.za
SUMMARY:Skilfull Meditation with Ani Lhamo
DESCRIPTION:The Kagyu Lineage is often called the ‘Practice Lineage’.  It offers a huge range of mind training methods.  What are they and why do they exist? What are their various benefits? \nWe will take a look at some methods: prayer\, contemplation\, spiritual music\, the use of musical instruments\, dance\, and some of the many forms of ritual. \nThe aim of this talk is to clarify the roles of these methods and which of them might be helpful to us as we progress on the path. \nCost\nThere is no charge for these talks\, but donations are welcome. Dharma centres\, which offer teachings and meditation practices that benefit all beings\, are largely sustained through the generosity of their supporters. Donations play a crucial role in ensuring the continuation of these teachings\, providing resources for the upkeep of the centre\, supporting teachers\, and enabling the running of retreats\, courses\, and community activities. \nTeacher\nGelongma (Ani) Lhamo is a fully ordained Buddhist nun from Scotland who completed a four-year cloistered retreat in 1993 and has lived at Samye Ling Monastery ever since. An experienced teacher of meditation and Dharma\, she has also served as Secretary and assistant to Abbot Lama Yeshe Losal Rinpoche at Samye Ling Monastery for many years. Through her work\, she has learned to integrate meditation and the Buddha’s teachings into her busy daily life. \n 
URL:https://kagyu.org.za/johannesburg/event/skilfull-meditation-with-ani-lhamo/
LOCATION:Gauteng
CATEGORIES:Buddhism,Dharma,Meditation
ATTACH;FMTTYPE=image/jpeg:https://kagyu.org.za/johannesburg/files/2025/10/Buddha-Weekly-Bell-and-Vajra-dreamstime_xl_71180903-Buddhism-e1761843206910.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20251102T100000
DTEND;TZID=Europe/Helsinki:20251102T123000
DTSTAMP:20251030T164209Z
CREATED:20251002T191619Z
LAST-MODIFIED:20251030T164209Z
UID:6178-1762077600-1762086600@kagyu.org.za
SUMMARY:Meditation Practice Morning
DESCRIPTION:with Alan Muller \nThis is an opportunity to spend some time meditating in our beautiful temple. Getting together with fellow practitioners supports meditation practice. Participants are welcome to join in one or both sessions. The sessions are open to all – the only requirement is to arrive before the start of a session.\n\n10:00 – 11:00\n\nGuided meditation (20 minutes calm abiding meditation\, 20 minutes walking meditation\, 20 minutes loving kindness meditation)\n\n11:00- 11:30\n\nTea (Bring and Share Tea Treats)\n\n11:30 – 12:30\n\nSitting and walking meditation (not guided)\n\n\nThere is no charge for this event\, but donations are welcome.\n\n\nFacilitator:\nAlan Muller took refuge in 1997 with Akong Rinpoche. In 2003\, he completed a one-year closed retreat under the guidance of Lama Yeshe Rinpoche at Samye Ling Monastery in Scotland. During this period\, he took novice monk vows. Alan remained a novice monk for six years and now presents courses and retreats as a layperson.
URL:https://kagyu.org.za/johannesburg/event/meditation-practice-morning/
LOCATION:Kagyu Samye Dzong Johannesburg Temple\, 43 Floss Street\, Kensington\, Johannesburg\, Gauteng\, 2094\, South Africa
CATEGORIES:Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://kagyu.org.za/johannesburg/files/2025/05/purposeofmeditation-e1759432529388.jpg
ORGANIZER;CN="KSDJ Temple":MAILTO:johannesburg@kagyu.org.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20251012T103000
DTEND;TZID=Europe/Helsinki:20251012T133000
DTSTAMP:20251002T190503Z
CREATED:20251002T190503Z
LAST-MODIFIED:20251002T190503Z
UID:6172-1760265000-1760275800@kagyu.org.za
SUMMARY:Mindfulness for Fear and Anxiety
DESCRIPTION:with Vera Hey \nUsing mindfulness to cope with fear and anxiety.\n\nFear and anxiety are some of the most challenging emotions of all times!  Can we have a quality life in spite of them? Let’s explore how mindfulness tools can help.\n\n\n10:30 – 11:30 Talk\n11:30 – 12:00 Tea\n12:00 – 13:15 Meditation and dealing with challenging emotions exercise.\n\n\nThere is no charge for this event\, but donations are welcome.\nAbout the facilitator:\n\nVera Hey has an Honours degree in Psychology and has been working in the field for the past fifteen years. She has been a student of Rob Nairn since 2008\, and during this time she attended most of the trainings offered by him and attended a number of retreats including ten day silent retreats. She also completed a four year mindfulness facilitators training program which ran under the supervision of Rob Nairn\, as well as a mindfulness facilitators training course\, offered by Rob in 2018.\n\n 
URL:https://kagyu.org.za/johannesburg/event/mindfulness-for-fear-and-anxiety/
LOCATION:Kagyu Samye Dzong Johannesburg Temple\, 43 Floss Street\, Kensington\, Johannesburg\, Gauteng\, 2094\, South Africa
CATEGORIES:Compassion Practice,Mindfulness
ATTACH;FMTTYPE=image/png:https://kagyu.org.za/johannesburg/files/2025/10/Untitled-design-33.png
ORGANIZER;CN="KSDJ Temple":MAILTO:johannesburg@kagyu.org.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20251005T103000
DTEND;TZID=Europe/Helsinki:20251005T130000
DTSTAMP:20250901T162640Z
CREATED:20250901T162630Z
LAST-MODIFIED:20250901T162640Z
UID:6159-1759660200-1759669200@kagyu.org.za
SUMMARY:Remembering Akong Tulku Rinpoche
DESCRIPTION:Commemoration of the Parinirvana of Akong Tulku Rinpoche\nWe warmly invite you to join us on Sunday\, 5 October\, for a special screening of the film Akong – A Remarkable Life\, held in honour of the Parinirvana of Akong Tulku Rinpoche. \nKSDJ Temple\, 43 Floss Street\, Kensington \n+27 62 913 4436 \njohannesbug@kagyu.org.za \n10:30 am: Film Screening: Akong – A Remarkable Life12:00 pm: Tea  – a chance to share refreshments together after the film. Please bring a plate of vegetarian food to share.12:30 pm: Chenrezik Puja – concluding the gathering\, with all manis dedicated to the Million Mani Project for the swift return of Akong Rinpoche and the long life of Lama Yeshe Losal Rinpoche. \nAbout the Film \nAkong – A Remarkable Life traces the extraordinary journey of Akong Tulku Rinpoche\, Tibetan Buddhist master\, humanitarian\, and co-founder of Samye Ling\, the first Tibetan Buddhist monastery in the West. \nBorn in Eastern Tibet\, Rinpoche was recognised as a tulku at an early age and became abbot of Dolma Lhakang monastery. Political turmoil in 1959 forced him to flee Tibet on a perilous journey across the Himalayas\, during which only 13 of 300 companions survived. Near death in a mountain cave\, Akong Rinpoche vowed that\, if he lived\, he would dedicate his life to helping others. \nHe eventually reached India\, where he worked with refugee children and later travelled to Britain with his lifelong friend Chögyam Trungpa Rinpoche. Together\, in 1967\, they established Samye Ling\, which became a flourishing spiritual centre and the heart of Tibetan Buddhism in the West. \nRinpoche’s vision extended far beyond monastic life. He co-founded ROKPA International\, a humanitarian organisation that continues his work in Tibet\, Nepal\, Zimbabwe\, South Africa\, and elsewhere—providing schools\, orphanages\, medical care\, and food to those most in need. His life was defined by his guiding principle: “Only the impossible is worth doing.” \nThe film includes moving accounts from those whose lives he touched\, revealing how his compassion-in-action inspired thousands of people worldwide. \nAlthough Akong Rinpoche’s life ended tragically in Chengdu\, China\, on 8 October 2013\, his legacy continues to shine as a source of hope and guidance. \nRSVP: \nKSDJ Temple\, 43 Floss Street\, Kensington \n+27 62 913 4436 \njohannesbug@kagyu.org.za
URL:https://kagyu.org.za/johannesburg/event/remembering-akong-tulku-rinpoche/
LOCATION:Kagyu Samye Dzong Johannesburg Temple\, 43 Floss Street\, Kensington\, Johannesburg\, Gauteng\, 2094\, South Africa
CATEGORIES:Buddhism,Community,Compassion Practice,Dharma,Pujas
ATTACH;FMTTYPE=image/jpeg:https://kagyu.org.za/johannesburg/files/2025/09/323904571_1536815613731018_313777706548568511_n-e1756744153649.jpg
ORGANIZER;CN="KSDJ Temple":MAILTO:johannesburg@kagyu.org.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20250907T103000
DTEND;TZID=Europe/Helsinki:20250921T120000
DTSTAMP:20250901T131537Z
CREATED:20250803T170842Z
LAST-MODIFIED:20250901T131537Z
UID:6145-1757241000-1758456000@kagyu.org.za
SUMMARY:Diamond Mind - Meditation Course
DESCRIPTION:Three-Week Introduction to Meditation Course \nBased on Diamond Mind: A Psychology of Meditation by Rob Nairn \nIn this practical\, accessible course\, you’ll learn how to work gently and skilfully with your own mind. Drawing on Rob Nairn’s Diamond Mind\, we explore how anxiety\, desire\, and anger cloud our natural clarity\, and how simple meditation practices can help dissolve these obscurations. Over three weeks\, you will be guided step-by-step to recognise unhelpful mental patterns\, understand their origins\, and cultivate a calm\, spacious awareness. As the mind settles\, its innate wisdom and brilliance can shine through — bringing greater clarity\, compassion\, and joy into everyday life. \n\n“Meditation is inherently simple. We do not need to import anything new into the mind. There are no complex\, intellectual mechanisms involved. We don’t have to understand profound philosophical systems. What is necessary is to learn the very basic simplicity of being – and in this way\, discover the diamond mind.” Rob Nairn\, Diamond Mind \n\nDates & Time: Sundays 7\, 14 and Saturday 20 September \n10:30 AM – 12:00 PM \nCost: \nNo cost\, donations welcome to the centre and for the facilitator. \nFacilitator: \n\nAlan Muller took refuge in 1997 with Akong Rinpoche. In 2003\, he completed a one-year closed retreat under the guidance of Lama Yeshe Rinpoche at Samye Ling Monastery in Scotland. During this period\, he took novice monk vows. Alan remained a novice monk for six years and now presents courses and retreats as a layperson.
URL:https://kagyu.org.za/johannesburg/event/diamond-mind-meditation-course/
LOCATION:Kagyu Samye Dzong Johannesburg Temple\, 43 Floss Street\, Kensington\, Johannesburg\, Gauteng\, 2094\, South Africa
CATEGORIES:Buddhism,Meditation
ATTACH;FMTTYPE=image/jpeg:https://kagyu.org.za/johannesburg/files/2025/08/60d0d608a93c0_w_h-e1754241720591.jpeg
ORGANIZER;CN="KSDJ Temple":MAILTO:johannesburg@kagyu.org.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20250904T110000
DTEND;TZID=Europe/Helsinki:20250904T133000
DTSTAMP:20250826T093223Z
CREATED:20250706T144059Z
LAST-MODIFIED:20250826T093223Z
UID:5974-1756983600-1756992600@kagyu.org.za
SUMMARY:Blessing and Dharma Talk with Yongey Mingyur Rinpoche 4 Sep 2025
DESCRIPTION:World-renowned meditation master Yongey Mingyur Rinpoche will be in South Africa for the first time from 27 August to 7 September. We are honoured to host Yongey Mingyur Rinpoche at our temple for a blessing and a Dharma Talk on Thursday morning\, 4 September. \nDate: Thursday\, 4 September\nTime: 11h00 AM– 13h30 PM\nEvent: Blessing and Dharma Talk\nVenue: KSD Johannesburg Temple\, 43 Floss Street\, Kensington\, Johannesburg \n11:00 – 11:30 Arrival and Settling \n11:30 Welcoming of Rinpoche \n11:45 – 12:10 Blessing \n12:15 – 13:30 Dharma Talk \n13:30 Bring and Share Lunch \nNo cost\, but Dana for Rinpoche is appreciated. \nPlease RSVP:\nEmail: johannesburg@kagyu.org.za\nWA: +27 62 913 4436 \nYongey Mingyur Rinpoche is renowned for his ability to make meditation accessible to everyone\, regardless of background or beliefs.\nHe is a bestselling author whose book The Joy of Living became a New York Times bestseller and has been translated into over 20 languages.\nHis unique approach combines time-tested practices with cutting-edge neuroscience.  Research conducted at the University of Wisconsin revealed extraordinary effects of his  meditation techniques on brain function\, with results featured in National Geographic and\nTime magazine.\nMost uniquely\, his teachings weave together his own personal experiences\, which include using meditation techniques to overcome panic attacks and a near-death experience during a wandering retreat\, with modern scientific research. This combination creates practical tools\nfor cultivating happiness and well-being in our fast-paced\, stress-filled world.\nRinpoche inspires millions by sharing evidence-based methods that require no religious background—just minutes of daily practice can lead to reduced anxiety\, greater happiness\, and improved focus in both personal and professional life.  His works Joyful Wisdom and In Love with the World explore personal transformation\, resilience\, and his profound near-death experience. His acclaimed TED Talk demonstrates\nwhy meditation is easier than most people think. For a more detailed biography of Rinpoche\, see here. \nThis visit is organised by Tergar South Africa. The visit will bring the founder of the worldwide Tergar Meditation Community\, which\noperates centres across six continents\, to Cape Town and Johannesburg for a series of talks\, courses\, and retreats.For full details of his visit\, please see here. \nTergar SA will also be hosting a public talk with Rinpoche at Wits as follows \nDate: Wednesday\, 3 September\nTime: 18h00 – 20h30\nEvent: Meditation for life\, work and purpose\nVenue: Wits Campus\, Braamfontein\, Johannesburg \nThis public lecture explores practical meditation techniques for bringing clarity and purpose to both personal and professional life. Mingyur Rinpoche will demonstrate methods for transforming daily challenges into opportunities for mental clarity and renewed focus\, addressing stress\, overwhelm\, and burnout while helping participants discover deeper meaning in their everyday experiences. \nIn our high-pressure world of deadlines\, expectations\, and endless distractions\, Mingyur Rinpoche offers something revolutionary: practical techniques that transform stress into clarity\, overwhelm into focus\, and burnout into renewed purpose. The session is designed for both newcomers to meditation and experienced practitioners seeking to deepen their understanding of contemplative practice in daily life. \nCost: From R199\nBookings: Quicket \nPlease note this event is organised by Tergar SA. They have kindly offered a 15% discount for our members. Please enter this code\, exactly as written\, when booking: KSD-JHB@
URL:https://kagyu.org.za/johannesburg/event/blessing-and-dharma-talk-with-yongey-mingyur-rinpoche-4-sep-2025/
LOCATION:Kagyu Samye Dzong Johannesburg Temple\, 43 Floss Street\, Kensington\, Johannesburg\, Gauteng\, 2094\, South Africa
ATTACH;FMTTYPE=image/jpeg:https://kagyu.org.za/johannesburg/files/2025/07/Photo-credit-Ngawang-Thigchok-Gurung-copy-2-scaled-e1751815489703.jpg
ORGANIZER;CN="KSDJ Temple":MAILTO:johannesburg@kagyu.org.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20250831T103000
DTEND;TZID=Europe/Helsinki:20250831T130000
DTSTAMP:20250803T162251Z
CREATED:20250803T162251Z
LAST-MODIFIED:20250803T162251Z
UID:6132-1756636200-1756645200@kagyu.org.za
SUMMARY:Mindfulness Mini-retreat
DESCRIPTION:How practising Mindfulness can help to cope with stress\, anxiety\, depression and live a better quality of life. \nwith Vera Hey \n“The only time and place where it is possible to be happy is now.” ~ Dalai Lama \nModern culture is all about achievement and “not missing out”\, which often results in stress\, anxiety and even depression. Getting the impression from social media that everyone is succeeding\, while you are feeling overwhelmed. It can easily become too much! Can mindfulness practice and meditation help? \nSchedule:\n10:30 – 11:30 Talk\n11:30 – 12:00 Tea\n12:00 – 13:00: Meditation and an exercise addressing challenging emotions.\n\n\nAbout the facilitator:\nVera Hey has an Honours degree in Psychology and has been working in the field for the past fifteen years. She has was a student of Rob Nairn from 2008\, and during this time she attended most of the trainings offered by him and attended a number of retreats including ten day silent retreats. She also completed a four year mindfulness facilitators training program which ran under the supervision of Rob Nairn\, as well as a mindfulness facilitators training course\, offered by Rob in 2018.
URL:https://kagyu.org.za/johannesburg/event/mindfulness-mini-retreat/
LOCATION:Kagyu Samye Dzong Johannesburg Temple\, 43 Floss Street\, Kensington\, Johannesburg\, Gauteng\, 2094\, South Africa
CATEGORIES:Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://kagyu.org.za/johannesburg/files/2020/01/What-is-Mindfulness-Meditation-e1579897920352.jpg
ORGANIZER;CN="KSDJ Temple":MAILTO:johannesburg@kagyu.org.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20250802T103000
DTEND;TZID=Europe/Helsinki:20250802T113000
DTSTAMP:20250724T101956Z
CREATED:20250724T101956Z
LAST-MODIFIED:20250724T101956Z
UID:6115-1754130600-1754134200@kagyu.org.za
SUMMARY:Introduction to Buddhism
DESCRIPTION:with Alan Muller \nIn this talk we will go through the outline of the Buddha’s teachings\, his journey to enlightenment and other important aspects on the Buddhist path.\n\nQuestions during the session are most welcome so that you can clarify for yourself what Buddhism entails.\n\n\nCost:\n\nThere is no cost for this talk. Dana is welcome for the facilitator.\n\nFacilitator:\n\nAlan Muller took refuge in 1997 with Akong Rinpoche. In 2003\, he completed a one-year closed retreat under the guidance of Lama Yeshe Rinpoche at Samye Ling Monastery in Scotland. During this period\, he took novice monk vows. Alan remained a novice monk for six years and now presents courses and retreats as a layperson.
URL:https://kagyu.org.za/johannesburg/event/introduction-to-buddhism/
LOCATION:Kagyu Samye Dzong Johannesburg Temple\, 43 Floss Street\, Kensington\, Johannesburg\, Gauteng\, 2094\, South Africa
CATEGORIES:Buddhism,Dharma
ATTACH;FMTTYPE=image/jpeg:https://kagyu.org.za/johannesburg/files/2025/07/f_buddha-e1753352581513.jpg
ORGANIZER;CN="KSDJ Temple":MAILTO:johannesburg@kagyu.org.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20250628T103000
DTEND;TZID=Europe/Helsinki:20250628T133000
DTSTAMP:20251002T191905Z
CREATED:20250521T184925Z
LAST-MODIFIED:20251002T191905Z
UID:5924-1751106600-1751117400@kagyu.org.za
SUMMARY:The Jewel Ornament of Liberation Study Group
DESCRIPTION:This is an ongoing monthly study group\, facilitated by Alan Muller. We will study the text The Jewel Ornament of Liberation\, by Je Gampopa\, which is one of the five most important texts of the Karma Kagyu lineage. \n“This is one of the primary Kagyu texts and of immense relevance and benefit to all practitioners regardless of what stage they are at. In addition to providing a step-by-step outline of the path to Buddhahood\, the teachings on the innate Buddha nature can provide students with the confidence to enter the path\, while those already on the path can find in its twenty-one chapters much to inspire and keep them moving along the unmistaken path to Liberation.”  Lama Karma Shedrup \n  \nJe Gampopa (1079–1153) \nThis study group is suited for both beginners and people who have been on the path for some time. \n“About 1000 years ago one extraordinary individual\, Gampopa achieved Buddhahood by working with his Lama Milarepa and decided to set down this Buddhist path in a single book that he called The Jewel Ornament of Liberation.” Quote from Clark Johnson in Thrangu Rinpoche’s commentary on the text. \nIt is an ongoing group which meets once a month. After the first couple of sessions\, the group will be closed\, and no one can join in. \nThis is a hybrid event—both in-person and online—although it is recommended that you attend in person. \nOngoing Study Group Dates\n25 October\, 29 November – Saturday mornings – 3 hours with a break. \nBring a plate of treats to share for Tea. \nCost:\nThere is no charge for this study group. However\, donations are welcomed – a suggested donation of R50 per person.  Dharma centres\, which offer teachings and meditation practices that benefit all beings\, are largely sustained through the generosity of their supporters. Donations play a crucial role in ensuring the continuation of these teachings\, providing resources for the upkeep of the centre\, supporting teachers\, and enabling the running of retreats\, courses\, and community activities. \nFacilitator:\nAlan Muller took refuge in 1997 with Akong Rinpoche. In 2003\, he completed a one-year closed retreat under the guidance of Lama Yeshe Rinpoche at Samye Ling Monastery in Scotland. During this period\, he took novice monk vows. Alan remained a novice monk for six years and now presents courses and retreats as a layperson.
URL:https://kagyu.org.za/johannesburg/event/the-jewel-ornament-of-liberation-study-group-3/
LOCATION:Kagyu Samye Dzong Johannesburg Temple\, 43 Floss Street\, Kensington\, Johannesburg\, Gauteng\, 2094\, South Africa
CATEGORIES:Buddhism,Dharma,Study,Study Group
ATTACH;FMTTYPE=image/jpeg:https://kagyu.org.za/johannesburg/files/2025/03/3-Jewels-by-Christopher-J-Fynn_Wikimedia-Commons-Cropped-1024x576-1-e1742216213336.jpg
ORGANIZER;CN="KSDJ Temple":MAILTO:johannesburg@kagyu.org.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20250622T090000
DTEND;TZID=Europe/Helsinki:20250622T233000
DTSTAMP:20250619T105338Z
CREATED:20250521T145659Z
LAST-MODIFIED:20250619T105338Z
UID:5890-1750582800-1750635000@kagyu.org.za
SUMMARY:Awakening Courage and Compassion: An Introduction to Green Tara Practice with Lama Zangpo
DESCRIPTION:Join us for a gentle introduction to the Green Tara practice\, one of the most beloved and accessible practices in the Tibetan Buddhist tradition. \nGreen Tara is revered as the feminine embodiment of enlightened activity and swift compassion. For centuries\, practitioners have turned to her for protection from fears\, obstacles\, and inner turmoil. \n\n“The beloved deity Tara is the feminine embodiment of enlightenment. For centuries\, practitioners have turned to her for protection from both external and internal dangers\, ranging from fire to anger and arrogance.”— Thubten Chodron \n\nThis session will include:🌸 A brief overview of the symbolism and meaning behind the Green Tara practice🌿 Guidance on how to engage with the mantra\, visualisation\, and prayer🧘‍♀️ A group practice session to cultivate inner courage\, peace\, and compassion \n\n Event Details\n🪷 Cushions\, chairs and texts provided🫖 Bring and Share Plate of Tea Treats💰 Cost: No cost\, but donations appreciated📩 Please RSVP to reserve your place \nThe teachings will commence shortly after 9 am\, following Green Tara Practice (both in-person and online) from 7:50 AM to 9 AM on Sunday 22 June. \njohannesburg@kagyu.org.za \nWA: +27 62 913 4436 \nAll are welcome—no prior experience needed. \nLama Zangpo began his meditation journey in 1996 after meeting Lama Yeshe Rinpoche at KSDJ\, where he was a resident volunteer. He undertook long retreats on Arran and trained intensively with Drupon Rinpoche in Nepal. He has supported Buddhist communities in South Africa\, the Congo\, and now Glasgow\, where he is known for his compassionate and practical understanding of Buddhist teachings.
URL:https://kagyu.org.za/johannesburg/event/awakening-courage-and-compassion-an-introduction-to-green-tara-practice-with-lama-zangpo/
LOCATION:Kagyu Samye Dzong Johannesburg Temple\, 43 Floss Street\, Kensington\, Johannesburg\, Gauteng\, 2094\, South Africa
CATEGORIES:Buddhism,Compassion Practice,Dharma,Meditation,Pujas
ATTACH;FMTTYPE=image/jpeg:https://kagyu.org.za/johannesburg/files/2025/05/TARA-raw-image-e1747854933158.jpg
ORGANIZER;CN="KSDJ Temple":MAILTO:johannesburg@kagyu.org.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20250621T100000
DTEND;TZID=Europe/Helsinki:20250621T150000
DTSTAMP:20250522T155634Z
CREATED:20250521T143954Z
LAST-MODIFIED:20250522T155634Z
UID:5884-1750500000-1750518000@kagyu.org.za
SUMMARY:Meditation in Daily Life with Lama Zangpo
DESCRIPTION:🧘 A Practical Workshop for Busy Minds \nHow can we bring the calm of meditation into the busyness of everyday life? \nJoin us for a practical and inspiring meditation workshop designed to help you build a sustainable practice — no matter how full your schedule is. While many believe that longer sessions are best\, research and experience show that short\, consistent sessions can be just as powerful and much easier to maintain. \nThis workshop will explore:✨ How to create a simple\, effective daily practice✨ The benefits of shorter\, regular meditation✨ Guided sessions and time for discussion✨ How meditation can bring clarity and peace to the mind \n\n“With the practice of meditation\, we can actually get the mind to rest on what we want it to rest on\, and the mind becomes clearer and more peaceful.”— Thrangu Rinpoche \n\nWhether you’re new to meditation or looking to strengthen your existing routine\, this workshop offers practical tools and encouragement for real-life practice. \nWorkshop Details\n🪷 Cushions and chairs provided🫖 Bring and Share Vegetarian Lunch💰 Cost: No cost\, but donations appreciated📩 Please RSVP to reserve your place \njohannesburg@kagyu.org.za \nWA: +27 62 913 4436 \n\nLama Zangpo began his meditation journey in 1996 after meeting Lama Yeshe Rinpoche at KSDJ\, where he was a resident volunteer. He undertook long retreats on Arran and trained intensively with Drupon Rinpoche in Nepal. He has supported Buddhist communities in South Africa\, the Congo\, and now Glasgow\, where he is known for his compassionate and practical understanding of Buddhist teachings.
URL:https://kagyu.org.za/johannesburg/event/meditation-in-daily-life-with-lama-zangpo/
LOCATION:Kagyu Samye Dzong Johannesburg Temple\, 43 Floss Street\, Kensington\, Johannesburg\, Gauteng\, 2094\, South Africa
CATEGORIES:Buddhism,Dharma,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://kagyu.org.za/johannesburg/files/2025/05/purposeofmeditation-e1759432529388.jpg
ORGANIZER;CN="KSDJ Temple":MAILTO:johannesburg@kagyu.org.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20250620T190000
DTEND;TZID=Europe/Helsinki:20250620T203000
DTSTAMP:20250522T155700Z
CREATED:20250521T142056Z
LAST-MODIFIED:20250522T155700Z
UID:5880-1750446000-1750451400@kagyu.org.za
SUMMARY:Introduction to Meditation with Lama Zangpo
DESCRIPTION:Discover Stillness\, Clarity\, and Presence \n\n“Meditation is not something that a Buddha or a spiritual teacher can insert into our mind from outside. It is already present although only as a potential state. We all possess the state of meditation but we do not know how to use it. We are in the situation of someone who possess a beautiful car but does not know how to drive.” Bokar Rinpoche \n\nCurious about meditation or looking to deepen your understanding of the basics? Join us for a gentle and accessible Introduction to Meditation session—perfect for beginners and anyone wanting to reconnect with the foundations of mindfulness practice. \nIn this introductory session\, you will: \n\nLearn simple techniques for calming the mind and relaxing the body\nExplore the principles of mindfulness and awareness\nBe guided through a short\, seated meditation practice\nHave time for questions and supportive discussion\n\nMeditation offers a powerful way to reduce stress\, cultivate compassion\, and bring more presence into everyday life. No previous experience is necessary—just bring your curiosity and an open heart. \nThis introduction is followed by a Meditation Workshop on Saturday\, 21 June 2025. – See here for more details. \n🪷 Cushions and chairs provided \n💰 Cost: No cost\, but donations welcome \n📩 Please RSVP to reserve your place \nCome sit with us—and learn how to drive your beautiful car\, learn how to meditate. \nLama Zangpo began his meditation journey in 1996 after meeting Lama Yeshe Rinpoche at KSDJ\, where he was a resident volunteer. He undertook long retreats on Arran and trained intensively with Drupon Rinpoche in Nepal. He has supported Buddhist communities in South Africa\, the Congo\, and now Glasgow\, where he is known for his compassionate and practical understanding of Buddhist teachings.
URL:https://kagyu.org.za/johannesburg/event/introduction-to-meditation-with-lama-zangpo/
LOCATION:Kagyu Samye Dzong Johannesburg Temple\, 43 Floss Street\, Kensington\, Johannesburg\, Gauteng\, 2094\, South Africa
CATEGORIES:Buddhism,Dharma,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://kagyu.org.za/johannesburg/files/2025/05/consciousness-meditation-neurosicnce-e1747855033368.jpg
ORGANIZER;CN="KSDJ Temple":MAILTO:johannesburg@kagyu.org.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20250614T103000
DTEND;TZID=Europe/Helsinki:20250615T130000
DTSTAMP:20250522T155731Z
CREATED:20250515T151037Z
LAST-MODIFIED:20250522T155731Z
UID:5852-1749897000-1749992400@kagyu.org.za
SUMMARY:Training the Mind for Mental Resilience with Lama Zangpo
DESCRIPTION:A Weekend Introduction to Lojong \nLojong\, a Tibetan Buddhist practice\, literally means mind training  –  Lo means “mind” and jong means “to train.”  Its purpose is to transform the way we relate to our experiences—especially difficult ones—so that instead of reacting with frustration\, anger\, or fear\, we cultivate compassion\, wisdom\, and resilience. \nAt the heart of lojong are 59 slogans or aphorisms\, originally compiled by the 12th-century teacher Geshe Chekawa. These slogans are not just philosophical ideas—they are practical instructions for daily life. They help practitioners shift their perspective from self-centeredness to a broader awareness rooted in empathy and kindness. \nIn our fast-paced\, stressful world\, lojong offers a powerful toolkit for building mental resilience. Rather than just managing stress\, it helps transform the mind at its root—changing how we perceive\, react\, and relate to the world. \nYou don’t need to be a Buddhist to benefit from mind training. Its principles align with modern psychological approaches to emotional regulation\, cognitive reframing\, and compassion-based living. It’s as much about practical mental training as it is about spiritual growth. \nProgramme\nSaturday 14 June  \n\n10:30 am to 4:00 pm\nBring and Share Vegetarian Lunch\n\nSunday 15 June \n\n10:30 am to 1:00 pm\n\nCost\nThere is no charge for this weekend workshop\, but donations are welcome to help cover centre costs. \nTeacher\n\nLama Zangpo began his meditation journey in 1996 after meeting Lama Yeshe Rinpoche at KSDJ\, where he was a resident volunteer. He undertook long retreats on Arran and trained intensively with Drupon Rinpoche in Nepal. He has supported Buddhist communities in South Africa\, the Congo\, and now Glasgow\, where he is known for his compassionate and practical understanding of Buddhist teachings.
URL:https://kagyu.org.za/johannesburg/event/training-the-mind-for-mental-resilience-with-lama-zangpo/
LOCATION:Kagyu Samye Dzong Johannesburg Temple\, 43 Floss Street\, Kensington\, Johannesburg\, Gauteng\, 2094\, South Africa
CATEGORIES:Buddhism,Compassion Practice,Dharma,Meditation
ATTACH;FMTTYPE=image/jpeg:https://kagyu.org.za/johannesburg/files/2025/05/meditation-shutterstock_778069513-scaled-1-e1747854284391.jpg
ORGANIZER;CN="KSDJ Temple":MAILTO:johannesburg@kagyu.org.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20250611T190000
DTEND;TZID=Europe/Helsinki:20250611T210000
DTSTAMP:20250522T155802Z
CREATED:20250521T135255Z
LAST-MODIFIED:20250522T155802Z
UID:5867-1749668400-1749675600@kagyu.org.za
SUMMARY:Saga Dawa Düchen Celebration with Lama Zangpo
DESCRIPTION:🌕 Join Us for a Special Saga Dawa Düchen Community Gathering 🌕\nWe warmly invite you to a joyful evening of Chenrezik Practice on the sacred full moon day of Saga Dawa Düchen\, one of the most spiritually significant days in the Tibetan Buddhist calendar. \nSaga Dawa\, the fourth lunar month\, is revered as the holiest time in Tibetan Buddhism. It marks the birth\, enlightenment\, and parinirvana of the Buddha\, and is a period when acts of virtue\, such as prayer\, generosity\, and compassion\, are said to be amplified thousands of times in their power and benefit. \n✨A short reading of the 12 Deeds of the Buddha \nReflecting on the profound life and path of the Enlightened One with Lama Zangpo \n✨Chenrezik PracticeLama Zangpo will guide us in the practice of Chenrezik\, the embodiment of boundless loving-kindness and compassion. \n✨Launch of the 2025 One Million Mani ProjectThis gathering will also mark the official launch of our One Million Mani Project 2025—a collective effort to accumulate one million Om Mani Peme Hung mantras\, dedicated to peace\, healing\, and benefit for all beings. \n🥗 Community Meal to FollowAfter the practice\, we will enjoy a shared meal together. Please bring a plate of vegetarian food to contribute to our potluck offering. \n📩 RSVPTo help us with preparations\, kindly let us know if you’ll be attending this auspicious evening. \nLet’s come together in community\, prayer\, and joyful aspiration on this powerful day of light and merit. \n  \nLama Zangpo began his meditation journey in 1996 after meeting Lama Yeshe Rinpoche at KSDJ\, where he was a resident volunteer. He undertook long retreats on Arran and trained intensively with Drupon Rinpoche in Nepal. He has supported Buddhist communities in South Africa\, the Congo\, and now Glasgow\, where he is known for his compassionate and practical understanding of Buddhist teachings.
URL:https://kagyu.org.za/johannesburg/event/saga-dawa-duchen-celebration-with-lama-zangpo/
LOCATION:Kagyu Samye Dzong Johannesburg Temple\, 43 Floss Street\, Kensington\, Johannesburg\, Gauteng\, 2094\, South Africa
CATEGORIES:Buddhism,Community,Compassion Practice,Dharma,Meditation,Pujas
ATTACH;FMTTYPE=image/jpeg:https://kagyu.org.za/johannesburg/files/2025/05/a-buddha-sits-in-in-vesak-buddha-purnima-day-with-copy-space-background-for-vesak-festival-day-concept-vesak-celebration-day-greetings-concept-by-ai-generated-free-photo-e1747854612120.jpg
ORGANIZER;CN="KSDJ Temple":MAILTO:johannesburg@kagyu.org.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20250611T050000
DTEND;TZID=Europe/Helsinki:20251008T233000
DTSTAMP:20250926T162616Z
CREATED:20250521T111813Z
LAST-MODIFIED:20250926T162616Z
UID:5860-1749618000-1759966200@kagyu.org.za
SUMMARY:Million MANIS 2025
DESCRIPTION:One Million Mani Mantras Project\n\n\n\n\n\n\n\n\n\n\n \n\nStarting on Saga Dawa Düchen – 11 June 2025 \nEnd date: 8 October 2025 \nWe invite you to join us in reciting and collecting Mani Mantras with the shared goal of reaching one million mantras. This meaningful project begins on Saga Dawa Düchen— one of the four Wheel Days in the Tibetan Buddhist calendar— which falls on Wednesday\, 11 June in 2025. We will finish on the 8th of October 2025\, the anniversary of Akong Rinpoche’s parinirvana. \nWhether you’re on your meditation cushion or standing in a queue\, your Om Mani Padme Hum counts. Everyone who participates will share in the merit of the entire million recitations. \nNow in its fourth year\, this project is dedicated to: \n\nThe swift return of Akong Tulku Rinpoche\nThe health and long life of Lama Yeshe Losal Rinpoche\nThe benefit of all sentient beings\n\nWe will begin on the full moon of the fourth lunar month\, known as Saga Dawa\, the holiest month in Tibetan Buddhism. It commemorates the birth\, enlightenment\, and parinirvana of the Buddha. During this sacred time\, virtuous deeds—such as prayer\, generosity\, and refraining from harm—are especially encouraged and believed to be multiplied many times over. \nHow to Participate: \n\nRecord your mantra count and send it to: johannesburg@kagyu.org.za\nOr enter your total directly on this form.\nYou may also dedicate your recitations to individuals by adding their names to the prayer list\n\nLet us come together as a community in compassion and aspiration. Every mantra counts! \n\n\n\n\n\n\n\n 
URL:https://kagyu.org.za/johannesburg/event/million-manis-2025/
LOCATION:Kagyu Samye Dzong Johannesburg Temple\, 43 Floss Street\, Kensington\, Johannesburg\, Gauteng\, 2094\, South Africa
CATEGORIES:Buddhism,Community,Compassion Practice,Dharma,Meditation,Mindfulness,Pujas
ATTACH;FMTTYPE=image/jpeg:https://kagyu.org.za/johannesburg/files/2024/05/Chenrezik-high-res11-Copy.jpg
ORGANIZER;CN="KSDJ Temple":MAILTO:johannesburg@kagyu.org.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20250531T103000
DTEND;TZID=Europe/Helsinki:20250531T133000
DTSTAMP:20250521T184532Z
CREATED:20250521T184532Z
LAST-MODIFIED:20250521T184532Z
UID:5921-1748687400-1748698200@kagyu.org.za
SUMMARY:The Jewel Ornament of Liberation Study Group
DESCRIPTION:This is an ongoing monthly study group\, facilitated by Alan Muller. We will study the text The Jewel Ornament of Liberation\, by Je Gampopa\, which is one of the five most important texts of the Karma Kagyu lineage. \n“This is one of the primary Kagyu texts and of immense relevance and benefit to all practitioners regardless of what stage they are at. In addition to providing a step-by-step outline of the path to Buddhahood\, the teachings on the innate Buddha nature can provide students with the confidence to enter the path\, while those already on the path can find in its twenty-one chapters much to inspire and keep them moving along the unmistaken path to Liberation.”  Lama Karma Shedrup \n  \nJe Gampopa (1079–1153) \nThis study group is suited for both beginners and people who have been on the path for some time. \n“About 1000 years ago one extraordinary individual\, Gampopa achieved Buddhahood by working with his Lama Milarepa and decided to set down this Buddhist path in a single book that he called The Jewel Ornament of Liberation.” Quote from Clark Johnson in Thrangu Rinpoche’s commentary on the text. \nIt will be an ongoing group which meets once a month. After the first couple of sessions\, the group will be closed and people can no longer join. \nThis is a hybrid event—both in-person and online—although it is recommended that you attend in person. \nZoom link: \nhttps://us02web.zoom.us/j/88695915221?pwd=JoSybe4BYxkOuVaUBpIQ7yi2PFafHc.1 \nMeeting ID: 886 9591 5221\nPasscode: Gampopa \nOngoing Study Group Dates\n10 May\, 31 May\, 28 June – Saturday mornings – 3 hours with a break. \nBring a plate of treats to share for Tea. \nCost:\nThere is no charge for this study group. However\, donations are welcomed – a suggested donation of R50 per person.  Dharma centres\, which offer teachings and meditation practices that benefit all beings\, are largely sustained through the generosity of their supporters. Donations play a crucial role in ensuring the continuation of these teachings\, providing resources for the upkeep of the centre\, supporting teachers\, and enabling the running of retreats\, courses\, and community activities. \nFacilitator:\nAlan Muller took refuge in 1997 with Akong Rinpoche. In 2003\, he completed a one-year closed retreat under the guidance of Lama Yeshe Rinpoche at Samye Ling Monastery in Scotland. During this period\, he took novice monk vows. Alan remained a novice monk for six years and now presents courses and retreats as a layperson.
URL:https://kagyu.org.za/johannesburg/event/the-jewel-ornament-of-liberation-study-group-2/
LOCATION:Kagyu Samye Dzong Johannesburg Temple\, 43 Floss Street\, Kensington\, Johannesburg\, Gauteng\, 2094\, South Africa
CATEGORIES:Buddhism,Dharma,Study
ATTACH;FMTTYPE=image/jpeg:https://kagyu.org.za/johannesburg/files/2025/03/3-Jewels-by-Christopher-J-Fynn_Wikimedia-Commons-Cropped-1024x576-1-e1742216213336.jpg
ORGANIZER;CN="KSDJ Temple":MAILTO:johannesburg@kagyu.org.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20250517T103000
DTEND;TZID=Europe/Helsinki:20250517T163000
DTSTAMP:20250521T183649Z
CREATED:20250521T183649Z
LAST-MODIFIED:20250521T183649Z
UID:5914-1747477800-1747499400@kagyu.org.za
SUMMARY:Mindfulness Practice Day
DESCRIPTION:Join us for a day of meditation sessions and guided practices.\nSuitable for anyone who has done a Mindfulness Course and would like to practice in a group setting\, with some guidance.\nThe day retreat will be guided by Vera Hey\, psychologist and mindfulness instructor.\nCost\nR100 donation\nSchedule\n\n10.30-11 Meditation with sound support11-11.30 Discussion.Silence and speech. Benefits of silence.11.30- 12 Tea12-12.30 Meditation with breath support12.30-13 Guided exercise13-13.30 Guided practice13.30- 14.15 Bring and share vegetarian lunch14.15-14.45 – Walkng meditation14.45-15.30 Practicing acceptance. Rain exercise.15.30-16 Guided exercise16-16.30 Loving-kindness meditation \nSee less
URL:https://kagyu.org.za/johannesburg/event/mindfulness-practice-day/
LOCATION:Kagyu Samye Dzong Johannesburg Temple\, 43 Floss Street\, Kensington\, Johannesburg\, Gauteng\, 2094\, South Africa
CATEGORIES:Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://kagyu.org.za/johannesburg/files/2025/05/Meditation-Mindfulness-1-scaled-1.jpg
ORGANIZER;CN="KSDJ Temple":MAILTO:johannesburg@kagyu.org.za
END:VEVENT
END:VCALENDAR