Mindfulness
Experiential Mindfulness Course 4 March – 15 April
Kagyu Samye Dzong Johannesburg 43 Floss Street, Kensington, Johannesburg, Gauteng, South AfricaThis experiential course offers a blend of theoretical exploration and practical application, designed to deepen your understanding of Mindfulness.
Meditation Practice Day and Instructions
Kagyu Samye Dzong Johannesburg 43 Floss Street, Kensington, Johannesburg, Gauteng, South AfricaDuring this practice day, Alan Muller will give brief instructions and reminders, but the emphasis will mainly be on actual sitting meditation, interspersed with some walking meditation. There will be some periods of guided meditation. Come for the day or join in for a specific session. "Human beings are afflicted by suffering, anguish, and a […]
Sunday Sessions: Stories of Miracles and Rabbits
Kagyu Samye Dzong Johannesburg 43 Floss Street, Kensington, Johannesburg, Gauteng, South AfricaA monthly Sunday morning gathering with meditation, a talk, tea and Chenrezik Prayers. Please bring a plate of treats for tea. Topic: Stories of Miracles and Rabbits with Alan Muller As our first once-a-month Sunday programme falls on Easter Sunday, we will look at some stories of miracles and rabbits relating to Buddha Shakyamuni. Schedule: […]
Mindfulness Practice Day
Kagyu Samye Dzong Johannesburg 43 Floss Street, Kensington, Johannesburg, Gauteng, South AfricaJoin us for a day of meditation sessions and guided practices. Suitable for anyone who has done a Mindfulness Course and would like to practice in a group setting, with some guidance. The day retreat will be guided by Vera Hey, psychologist and mindfulness instructor. Cost R100 donation Schedule 10.30-11 Meditation with sound support11-11.30 Discussion.Silence […]
Sunday Sessions
Kagyu Samye Dzong Johannesburg 43 Floss Street, Kensington, Johannesburg, Gauteng, South AfricaA monthly Sunday morning gathering with meditation, a talk, tea and Chenrezik Prayers. Please bring a plate of treats for tea.
Introduction to Meditation with Lama Zangpo
Kagyu Samye Dzong Johannesburg 43 Floss Street, Kensington, Johannesburg, Gauteng, South AfricaCurious about meditation or looking to deepen your understanding of the basics? Join us for a gentle and accessible Introduction to Meditation session—perfect for beginners and anyone wanting to reconnect with the foundations of mindfulness practice.
Meditation in Daily Life with Lama Zangpo
Kagyu Samye Dzong Johannesburg 43 Floss Street, Kensington, Johannesburg, Gauteng, South Africa🧘 A Practical Workshop for Busy Minds How can we bring the calm of meditation into the busyness of everyday life? Join us for a practical and inspiring meditation workshop designed to help you build a sustainable practice — no matter how full your schedule is. While many believe that longer sessions are best, research and […]