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X-WR-CALNAME:Kagyu Samye Dzong Johannesburg Temple
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X-WR-CALDESC:Events for Kagyu Samye Dzong Johannesburg Temple
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DTSTART;TZID=Europe/Helsinki:20250517T103000
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DTSTAMP:20250521T183649Z
CREATED:20250521T183649Z
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UID:5914-1747477800-1747499400@kagyu.org.za
SUMMARY:Mindfulness Practice Day
DESCRIPTION:Join us for a day of meditation sessions and guided practices.\nSuitable for anyone who has done a Mindfulness Course and would like to practice in a group setting\, with some guidance.\nThe day retreat will be guided by Vera Hey\, psychologist and mindfulness instructor.\nCost\nR100 donation\nSchedule\n\n10.30-11 Meditation with sound support11-11.30 Discussion.Silence and speech. Benefits of silence.11.30- 12 Tea12-12.30 Meditation with breath support12.30-13 Guided exercise13-13.30 Guided practice13.30- 14.15 Bring and share vegetarian lunch14.15-14.45 – Walkng meditation14.45-15.30 Practicing acceptance. Rain exercise.15.30-16 Guided exercise16-16.30 Loving-kindness meditation \nSee less
URL:https://kagyu.org.za/johannesburg/event/mindfulness-practice-day/
LOCATION:Kagyu Samye Dzong Johannesburg Temple\, 43 Floss Street\, Kensington\, Johannesburg\, Gauteng\, 2094\, South Africa
CATEGORIES:Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://kagyu.org.za/johannesburg/files/2025/05/Meditation-Mindfulness-1-scaled-1.jpg
ORGANIZER;CN="KSDJ Temple":MAILTO:johannesburg@kagyu.org.za
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