About the facilitator:<\/strong><\/h2>\n\n![\"\"](\"https:\/\/kagyu.org.za\/johannesburg\/files\/2019\/01\/35416436_201520640678460_3341423082421092352_n-150x150.jpg\")
Vera Hey has an Honours degree in Psychology and has been working in the field for the past fifteen years. She has been a student of Rob Nairn since 2008, and during this time she attended most of the trainings offered by him and attended a number of retreats including ten day silent retreats. She also completed a four year mindfulness facilitators training program which ran under the supervision of Rob Nairn, as well as a mindfulness facilitators training course, offered by Rob in 2018.<\/div>\n<\/blockquote>\n <\/p>","excerpt":"
Fear and anxiety are some of the most challenging emotions of all times!\u00a0 Can we have a quality life in spite of them? Let’s explore how mindfulness tools can help.<\/p>","slug":"mindfulness-for-fear-and-anxiety","image":{"url":"https:\/\/kagyu.org.za\/johannesburg\/files\/2025\/10\/Untitled-design-33.png","id":6176,"extension":"png","width":500,"height":335,"filesize":181773,"sizes":{"medium":{"width":300,"height":201,"mime-type":"image\/png","filesize":63238,"url":"https:\/\/kagyu.org.za\/johannesburg\/files\/2025\/10\/Untitled-design-33-300x201.png"},"thumbnail":{"width":150,"height":150,"mime-type":"image\/png","filesize":26670,"url":"https:\/\/kagyu.org.za\/johannesburg\/files\/2025\/10\/Untitled-design-33-150x150.png"}}},"all_day":false,"start_date":"2025-10-12 10:30:00","start_date_details":{"year":"2025","month":"10","day":"12","hour":"10","minutes":"30","seconds":"00"},"end_date":"2025-10-12 13:30:00","end_date_details":{"year":"2025","month":"10","day":"12","hour":"13","minutes":"30","seconds":"00"},"utc_start_date":"2025-10-12 07:30:00","utc_start_date_details":{"year":"2025","month":"10","day":"12","hour":"07","minutes":"30","seconds":"00"},"utc_end_date":"2025-10-12 10:30:00","utc_end_date_details":{"year":"2025","month":"10","day":"12","hour":"10","minutes":"30","seconds":"00"},"timezone":"UTC+2","timezone_abbr":"UTC+2","cost":"","cost_details":{"currency_symbol":"$","currency_code":"USD","currency_position":"prefix","values":[]},"website":"","show_map":true,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[{"name":"Compassion Practice","slug":"compassion-practice","term_group":0,"term_taxonomy_id":35,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":20,"filter":"raw","id":35,"urls":{"self":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/tribe\/events\/v1\/categories\/35","collection":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/tribe\/events\/v1\/categories"}},{"name":"Mindfulness","slug":"mindfulness","term_group":0,"term_taxonomy_id":12,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":26,"filter":"raw","id":12,"urls":{"self":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/tribe\/events\/v1\/categories\/12","collection":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/tribe\/events\/v1\/categories"}}],"tags":[{"name":"Compassion","slug":"compassion","term_group":0,"term_taxonomy_id":34,"taxonomy":"post_tag","description":"","parent":0,"count":12,"filter":"raw","id":34,"urls":{"self":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/tribe\/events\/v1\/tags\/34","collection":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/tribe\/events\/v1\/tags"}},{"name":"Mindfulness","slug":"mindfulness","term_group":0,"term_taxonomy_id":14,"taxonomy":"post_tag","description":"","parent":0,"count":15,"filter":"raw","id":14,"urls":{"self":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/tribe\/events\/v1\/tags\/14","collection":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/tribe\/events\/v1\/tags"}},{"name":"Workshop","slug":"workshop","term_group":0,"term_taxonomy_id":32,"taxonomy":"post_tag","description":"","parent":0,"count":9,"filter":"raw","id":32,"urls":{"self":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/tribe\/events\/v1\/tags\/32","collection":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/tribe\/events\/v1\/tags"}}],"venue":{"id":5190,"author":"12","status":"publish","date":"2020-01-24 22:20:19","date_utc":"2020-01-24 20:20:19","modified":"2025-08-03 18:18:56","modified_utc":"2025-08-03 16:18:56","url":"https:\/\/kagyu.org.za\/johannesburg\/venue\/kagyu-samye-dzong-johannesburg\/","venue":"Kagyu Samye Dzong Johannesburg Temple","slug":"kagyu-samye-dzong-johannesburg","address":"43 Floss Street, Kensington","city":"Johannesburg","country":"South Africa","province":"Gauteng","zip":"2094","phone":"062 913 4436","stateprovince":"Gauteng","json_ld":{"@type":"Place","name":"Kagyu Samye Dzong Johannesburg Temple","description":"","url":"","address":{"@type":"PostalAddress","streetAddress":"43 Floss Street, Kensington","addressLocality":"Johannesburg","addressRegion":"Gauteng","postalCode":"2094","addressCountry":"South Africa"},"telephone":"062 913 4436","sameAs":""},"show_map":true,"show_map_link":true,"global_id":"kagyu.org.za\/johannesburg?id=5190","global_id_lineage":["kagyu.org.za\/johannesburg?id=5190"]},"organizer":[{"id":5191,"author":"12","status":"publish","date":"2020-01-24 22:20:19","date_utc":"2020-01-24 20:20:19","modified":"2025-08-03 19:01:33","modified_utc":"2025-08-03 17:01:33","url":"https:\/\/kagyu.org.za\/johannesburg\/organizer\/ksdj\/","organizer":"KSDJ Temple","slug":"ksdj","phone":"062 913 4436","email":"johannesburg@kagyu.org.za","json_ld":{"@type":"Person","name":"KSDJ Temple","description":"","url":"","telephone":"062 913 4436","email":"johannesburg@kagyu.org.za","sameAs":""},"global_id":"kagyu.org.za\/johannesburg?id=5191","global_id_lineage":["kagyu.org.za\/johannesburg?id=5191"]}],"custom_fields":[],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"Mindfulness for Fear and Anxiety","description":"<p>Fear and anxiety are some of the most challenging emotions of all times!\u00a0 Can we have a quality life in spite of them? Let\\'s explore how mindfulness tools can help.<\/p>\\n","image":"https:\/\/kagyu.org.za\/johannesburg\/files\/2025\/10\/Untitled-design-33.png","url":"https:\/\/kagyu.org.za\/johannesburg\/event\/mindfulness-for-fear-and-anxiety\/","eventAttendanceMode":"https:\/\/schema.org\/OfflineEventAttendanceMode","eventStatus":"https:\/\/schema.org\/EventScheduled","startDate":"2025-10-12T10:30:00+02:00","endDate":"2025-10-12T13:30:00+02:00","location":{"@type":"Place","name":"Kagyu Samye Dzong Johannesburg Temple","description":"","url":"","address":{"@type":"PostalAddress","streetAddress":"43 Floss Street, Kensington","addressLocality":"Johannesburg","addressRegion":"Gauteng","postalCode":"2094","addressCountry":"South Africa"},"telephone":"062 913 4436","sameAs":""},"organizer":{"@type":"Person","name":"KSDJ Temple","description":"","url":"","telephone":"062 913 4436","email":"johannesburg@kagyu.org.za","sameAs":""},"performer":"Organization"}}
Vera Hey has an Honours degree in Psychology and has been working in the field for the past fifteen years. She has been a student of Rob Nairn since 2008, and during this time she attended most of the trainings offered by him and attended a number of retreats including ten day silent retreats. She also completed a four year mindfulness facilitators training program which ran under the supervision of Rob Nairn, as well as a mindfulness facilitators training course, offered by Rob in 2018.<\/div>\n<\/blockquote>\n<\/p>","excerpt":"
Fear and anxiety are some of the most challenging emotions of all times!\u00a0 Can we have a quality life in spite of them? Let’s explore how mindfulness tools can help.<\/p>","slug":"mindfulness-for-fear-and-anxiety","image":{"url":"https:\/\/kagyu.org.za\/johannesburg\/files\/2025\/10\/Untitled-design-33.png","id":6176,"extension":"png","width":500,"height":335,"filesize":181773,"sizes":{"medium":{"width":300,"height":201,"mime-type":"image\/png","filesize":63238,"url":"https:\/\/kagyu.org.za\/johannesburg\/files\/2025\/10\/Untitled-design-33-300x201.png"},"thumbnail":{"width":150,"height":150,"mime-type":"image\/png","filesize":26670,"url":"https:\/\/kagyu.org.za\/johannesburg\/files\/2025\/10\/Untitled-design-33-150x150.png"}}},"all_day":false,"start_date":"2025-10-12 10:30:00","start_date_details":{"year":"2025","month":"10","day":"12","hour":"10","minutes":"30","seconds":"00"},"end_date":"2025-10-12 13:30:00","end_date_details":{"year":"2025","month":"10","day":"12","hour":"13","minutes":"30","seconds":"00"},"utc_start_date":"2025-10-12 07:30:00","utc_start_date_details":{"year":"2025","month":"10","day":"12","hour":"07","minutes":"30","seconds":"00"},"utc_end_date":"2025-10-12 10:30:00","utc_end_date_details":{"year":"2025","month":"10","day":"12","hour":"10","minutes":"30","seconds":"00"},"timezone":"UTC+2","timezone_abbr":"UTC+2","cost":"","cost_details":{"currency_symbol":"$","currency_code":"USD","currency_position":"prefix","values":[]},"website":"","show_map":true,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[{"name":"Compassion Practice","slug":"compassion-practice","term_group":0,"term_taxonomy_id":35,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":20,"filter":"raw","id":35,"urls":{"self":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/tribe\/events\/v1\/categories\/35","collection":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/tribe\/events\/v1\/categories"}},{"name":"Mindfulness","slug":"mindfulness","term_group":0,"term_taxonomy_id":12,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":26,"filter":"raw","id":12,"urls":{"self":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/tribe\/events\/v1\/categories\/12","collection":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/tribe\/events\/v1\/categories"}}],"tags":[{"name":"Compassion","slug":"compassion","term_group":0,"term_taxonomy_id":34,"taxonomy":"post_tag","description":"","parent":0,"count":12,"filter":"raw","id":34,"urls":{"self":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/tribe\/events\/v1\/tags\/34","collection":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/tribe\/events\/v1\/tags"}},{"name":"Mindfulness","slug":"mindfulness","term_group":0,"term_taxonomy_id":14,"taxonomy":"post_tag","description":"","parent":0,"count":15,"filter":"raw","id":14,"urls":{"self":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/tribe\/events\/v1\/tags\/14","collection":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/tribe\/events\/v1\/tags"}},{"name":"Workshop","slug":"workshop","term_group":0,"term_taxonomy_id":32,"taxonomy":"post_tag","description":"","parent":0,"count":9,"filter":"raw","id":32,"urls":{"self":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/tribe\/events\/v1\/tags\/32","collection":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/tribe\/events\/v1\/tags"}}],"venue":{"id":5190,"author":"12","status":"publish","date":"2020-01-24 22:20:19","date_utc":"2020-01-24 20:20:19","modified":"2025-08-03 18:18:56","modified_utc":"2025-08-03 16:18:56","url":"https:\/\/kagyu.org.za\/johannesburg\/venue\/kagyu-samye-dzong-johannesburg\/","venue":"Kagyu Samye Dzong Johannesburg Temple","slug":"kagyu-samye-dzong-johannesburg","address":"43 Floss Street, Kensington","city":"Johannesburg","country":"South Africa","province":"Gauteng","zip":"2094","phone":"062 913 4436","stateprovince":"Gauteng","json_ld":{"@type":"Place","name":"Kagyu Samye Dzong Johannesburg Temple","description":"","url":"","address":{"@type":"PostalAddress","streetAddress":"43 Floss Street, Kensington","addressLocality":"Johannesburg","addressRegion":"Gauteng","postalCode":"2094","addressCountry":"South Africa"},"telephone":"062 913 4436","sameAs":""},"show_map":true,"show_map_link":true,"global_id":"kagyu.org.za\/johannesburg?id=5190","global_id_lineage":["kagyu.org.za\/johannesburg?id=5190"]},"organizer":[{"id":5191,"author":"12","status":"publish","date":"2020-01-24 22:20:19","date_utc":"2020-01-24 20:20:19","modified":"2025-08-03 19:01:33","modified_utc":"2025-08-03 17:01:33","url":"https:\/\/kagyu.org.za\/johannesburg\/organizer\/ksdj\/","organizer":"KSDJ Temple","slug":"ksdj","phone":"062 913 4436","email":"johannesburg@kagyu.org.za","json_ld":{"@type":"Person","name":"KSDJ Temple","description":"","url":"","telephone":"062 913 4436","email":"johannesburg@kagyu.org.za","sameAs":""},"global_id":"kagyu.org.za\/johannesburg?id=5191","global_id_lineage":["kagyu.org.za\/johannesburg?id=5191"]}],"custom_fields":[],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"Mindfulness for Fear and Anxiety","description":"<p>Fear and anxiety are some of the most challenging emotions of all times!\u00a0 Can we have a quality life in spite of them? Let\\'s explore how mindfulness tools can help.<\/p>\\n","image":"https:\/\/kagyu.org.za\/johannesburg\/files\/2025\/10\/Untitled-design-33.png","url":"https:\/\/kagyu.org.za\/johannesburg\/event\/mindfulness-for-fear-and-anxiety\/","eventAttendanceMode":"https:\/\/schema.org\/OfflineEventAttendanceMode","eventStatus":"https:\/\/schema.org\/EventScheduled","startDate":"2025-10-12T10:30:00+02:00","endDate":"2025-10-12T13:30:00+02:00","location":{"@type":"Place","name":"Kagyu Samye Dzong Johannesburg Temple","description":"","url":"","address":{"@type":"PostalAddress","streetAddress":"43 Floss Street, Kensington","addressLocality":"Johannesburg","addressRegion":"Gauteng","postalCode":"2094","addressCountry":"South Africa"},"telephone":"062 913 4436","sameAs":""},"organizer":{"@type":"Person","name":"KSDJ Temple","description":"","url":"","telephone":"062 913 4436","email":"johannesburg@kagyu.org.za","sameAs":""},"performer":"Organization"}}