{"id":6178,"global_id":"kagyu.org.za\/johannesburg?id=6178","global_id_lineage":["kagyu.org.za\/johannesburg?id=6178"],"author":"12","status":"publish","date":"2025-10-02 21:16:19","date_utc":"2025-10-02 19:16:19","modified":"2025-10-30 18:42:09","modified_utc":"2025-10-30 16:42:09","url":"https:\/\/kagyu.org.za\/johannesburg\/event\/meditation-practice-morning\/","rest_url":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/tribe\/events\/v1\/events\/6178","title":"Meditation Practice Morning","description":"<p>with Alan Muller<\/p>\n<div dir=\"auto\">This is an opportunity to spend some time meditating in our beautiful temple. Getting together with fellow practitioners supports meditation practice. Participants are welcome to join in one or both sessions. The sessions are open to all &#8211; the only requirement is to arrive before the start of a session.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">10:00 &#8211; 11:00<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Guided meditation (20 minutes calm abiding meditation, 20 minutes walking meditation, 20 minutes loving kindness meditation)<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">11:00- 11:30<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Tea (Bring and Share Tea Treats)<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">11:30 &#8211; 12:30<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Sitting and walking meditation (not guided)<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">There is no charge for this event, but donations are welcome.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">\n<h2><strong>Facilitator:<\/strong><\/h2>\n<blockquote><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-4981\" src=\"https:\/\/kagyu.org.za\/johannesburg\/files\/2012\/03\/DSC_3836-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/>Alan Muller took refuge in 1997 with Akong Rinpoche. In 2003, he completed a one-year closed retreat under the guidance of Lama Yeshe Rinpoche at Samye Ling Monastery in Scotland. During this period, he took novice monk vows. Alan remained a novice monk for six years and now presents courses and retreats as a layperson.<\/p><\/blockquote>\n<\/div>","excerpt":"","slug":"meditation-practice-morning","image":{"url":"https:\/\/kagyu.org.za\/johannesburg\/files\/2025\/05\/purposeofmeditation-e1759432529388.jpg","id":5886,"extension":"jpg","width":450,"height":300,"filesize":28743,"sizes":{"medium":{"width":300,"height":200,"mime-type":"image\/jpeg","filesize":14969,"url":"https:\/\/kagyu.org.za\/johannesburg\/files\/2025\/05\/purposeofmeditation-300x200.jpg"},"large":{"width":1024,"height":683,"mime-type":"image\/jpeg","filesize":122058,"url":"https:\/\/kagyu.org.za\/johannesburg\/files\/2025\/05\/purposeofmeditation-1024x683.jpg"},"thumbnail":{"width":150,"height":150,"mime-type":"image\/jpeg","filesize":6701,"url":"https:\/\/kagyu.org.za\/johannesburg\/files\/2025\/05\/purposeofmeditation-150x150.jpg"},"medium_large":{"width":768,"height":512,"mime-type":"image\/jpeg","filesize":74836,"url":"https:\/\/kagyu.org.za\/johannesburg\/files\/2025\/05\/purposeofmeditation-768x512.jpg"}}},"all_day":false,"start_date":"2025-11-02 10:00:00","start_date_details":{"year":"2025","month":"11","day":"02","hour":"10","minutes":"00","seconds":"00"},"end_date":"2025-11-02 12:30:00","end_date_details":{"year":"2025","month":"11","day":"02","hour":"12","minutes":"30","seconds":"00"},"utc_start_date":"2025-11-02 08:00:00","utc_start_date_details":{"year":"2025","month":"11","day":"02","hour":"08","minutes":"00","seconds":"00"},"utc_end_date":"2025-11-02 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22:20:19","date_utc":"2020-01-24 20:20:19","modified":"2025-08-03 18:18:56","modified_utc":"2025-08-03 16:18:56","url":"https:\/\/kagyu.org.za\/johannesburg\/venue\/kagyu-samye-dzong-johannesburg\/","venue":"Kagyu Samye Dzong Johannesburg Temple","slug":"kagyu-samye-dzong-johannesburg","address":"43 Floss Street, Kensington","city":"Johannesburg","country":"South Africa","province":"Gauteng","zip":"2094","phone":"062 913 4436","stateprovince":"Gauteng","json_ld":{"@type":"Place","name":"Kagyu Samye Dzong Johannesburg Temple","description":"","url":"","address":{"@type":"PostalAddress","streetAddress":"43 Floss Street, Kensington","addressLocality":"Johannesburg","addressRegion":"Gauteng","postalCode":"2094","addressCountry":"South Africa"},"telephone":"062 913 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