{"id":4072,"date":"2016-02-03T14:38:25","date_gmt":"2016-02-03T14:38:25","guid":{"rendered":"http:\/\/kagyu.org.za\/johannesburg\/?page_id=4072"},"modified":"2016-04-20T09:03:01","modified_gmt":"2016-04-20T07:03:01","slug":"transforming-negative-emotions-rob-nairn-9-10-april","status":"publish","type":"page","link":"https:\/\/kagyu.org.za\/johannesburg\/courses\/archives\/transforming-negative-emotions-rob-nairn-9-10-april\/","title":{"rendered":"TRANSFORMING NEGATIVE EMOTIONS – ROB NAIRN – 9 & 10 APRIL"},"content":{"rendered":"

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TRANSFORMING NEGATIVE EMOTIONS<\/span><\/h3>\n

Weekend Retreat<\/span><\/h3>\n

9-10 April 2016\u00a0 <\/span><\/h3>\n

ROB NAIRN<\/span><\/h3>\n

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Sat 9 April – 10:30 – 4pm<\/span><\/h4>\n

Sun 10 April – 10:30 – 4pm<\/span><\/h4>\n

(Registration from 10am) <\/span><\/h4>\n

R220 (Public) R180 (Members) per daily rate\u00a0 <\/span><\/h4>\n

Weekend rate R400 and R320<\/span><\/h4>\n

(Contact office if reduced rates are required for pensioners and students)<\/span><\/h4>\n

Bring and Share Vegetarian Lunch<\/span><\/h4>\n

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Based on the teachings of Dilgo Khyentse Rinpoche, “The Heart Treasure of the Enlightened Ones”. <\/span><\/h4>\n

The focus will be on transforming the five negative emotions (greed, hatred, delusion, ignorance and pride) into enlightened wisdom. <\/span>The weekend will include meditation approaches, such as shinay\/tranquillity meditation, as well as reflective exercises. You will be taught how to recognise, accept and come to terms with the negative emotions, and then to explore their transformation.<\/span><\/h4>\n

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