{"id":4678,"date":"2017-06-05T13:20:21","date_gmt":"2017-06-05T11:20:21","guid":{"rendered":"http:\/\/kagyu.org.za\/johannesburg\/?page_id=4678"},"modified":"2017-07-20T13:30:36","modified_gmt":"2017-07-20T11:30:36","slug":"learn-to-relax-with-pippa-cope","status":"publish","type":"page","link":"https:\/\/kagyu.org.za\/johannesburg\/courses\/archives\/learn-to-relax-with-pippa-cope\/","title":{"rendered":"Learn to Relax with Pippa Cope Sat 10 June 2017"},"content":{"rendered":"

\"\"<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

Afternoon for Learning to Relax<\/span><\/span><\/h3>\n

June 10 2 – 5 pm<\/p>\n

R100 (concessions available)<\/p>\n

A<\/span>\u00a0 <\/span>morning of<\/span>\u00a0 <\/span>practical<\/span>\u00a0 <\/span>and fun activities<\/span>\u00a0 <\/span>designed to help you repair the strain and tension of modern life. It is intended for anyone who suffers from anxiety, stress and exhaustion, through<\/span>\u00a0 <\/span>offering<\/span>\u00a0 <\/span>activities<\/span>\u00a0 <\/span>for improving your quality of life – and gaining in happiness.<\/span><\/span><\/p>\n

    \n
  • A gentle body\/mind movement session<\/span><\/span><\/li>\n
  • A guided deep Healing relaxation\/visualisation<\/span>\u00a0 <\/span>exercises<\/span>\u00a0 <\/span>from the Tara Rokpa process.<\/span><\/span><\/li>\n
  • Communication exploration activities<\/span><\/span><\/li>\n
  • Healing touch<\/span><\/span><\/li>\n<\/ul>\n

    The<\/span>\u00a0afternoon<\/span>\u00a0\u00a0 <\/span>will be facilitated by<\/span>\u00a0\u00a0 <\/span>Pippa Cope who during her formal working<\/span>\u00a0 <\/span>years was involved in caring professions and since retirement has been the<\/span>\u00a0 <\/span>manager of Tara Rokpa Centre Groot Marico. She is authorised to facilitate aspects of the Tara Rokpa process and is a trained<\/span>\u00a0 <\/span>Donna Farhi Yoga facilitator with a growing interest in the benefits of Somatic Movement.<\/span>\u00a0 <\/span><\/span><\/p>\n

     <\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

        Afternoon for Learning to Relax June 10 2 – 5 pm R100 (concessions available) A\u00a0 morning of\u00a0 practical\u00a0 and fun activities\u00a0 designed to help you repair the strain […]<\/p>\n","protected":false},"author":12,"featured_media":0,"parent":4261,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4678","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/wp\/v2\/pages\/4678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/wp\/v2\/comments?post=4678"}],"version-history":[{"count":3,"href":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/wp\/v2\/pages\/4678\/revisions"}],"predecessor-version":[{"id":4712,"href":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/wp\/v2\/pages\/4678\/revisions\/4712"}],"up":[{"embeddable":true,"href":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/wp\/v2\/pages\/4261"}],"wp:attachment":[{"href":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/wp\/v2\/media?parent=4678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}