{"id":4759,"date":"2017-10-05T14:15:39","date_gmt":"2017-10-05T12:15:39","guid":{"rendered":"http:\/\/kagyu.org.za\/johannesburg\/?page_id=4759"},"modified":"2017-11-21T08:28:28","modified_gmt":"2017-11-21T06:28:28","slug":"pippa-cope-sunday-8-october","status":"publish","type":"page","link":"https:\/\/kagyu.org.za\/johannesburg\/courses\/archives\/pippa-cope-sunday-8-october\/","title":{"rendered":"Awareness Movement and Healing Relaxation Sunday 5 November"},"content":{"rendered":"

 <\/p>\n

Awareness Movement\u00a0& Healing Relaxation<\/strong><\/h1>\n

Pippa Cope – Sunday 5 November<\/strong><\/h3>\n

\"\"<\/p>\n

Gentle Awareness Movement :\u00a08:30 – 10:00 am<\/strong>
\nCost: R100
\nHealing relaxation: 10:30 am to 3:00 pm<\/strong>
\nCost: R150
\n(Bring and share vegetarian Lunch)<\/p>\n

As we head into the silly season, Pippa will will facilitate a session of gentle awareness movement and somatics, and then share some fun and healing exercises to learn to relax and let go.\u00a0 Exercises include:<\/p>\n

    \n
  • Gentle body\/mind movement sessions<\/li>\n
  • Deep Healing relaxation\/visualisation exercises from the Tara Rokpa Therapy process<\/li>\n
  • Communication exploration activities<\/li>\n
  • Healing touch<\/li>\n
  • Exploring creativity with natural materials and colour.<\/li>\n<\/ul>\n

    You are welcome to come for both the yoga and the Healing Relaxation (Cost\u00a0 R200 for both sessions).<\/p>\n

    Pippa Cope was involved in caring professions during her formal working years, and since retirement has been the\u00a0 manager of Tara Rokpa Centre near Groot Marico. She is authorized to facilitate aspects of the Tara Rokpa process and is a trained\u00a0Donna Farhi Yoga facilitator with a growing interest in the benefits of Somatic Movement.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Awareness Movement\u00a0& Healing Relaxation Pippa Cope – Sunday 5 November Gentle Awareness Movement :\u00a08:30 – 10:00 am Cost: R100 Healing relaxation: 10:30 am to 3:00 pm Cost: R150 (Bring […]<\/p>\n","protected":false},"author":12,"featured_media":0,"parent":4261,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4759","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/wp\/v2\/pages\/4759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/wp\/v2\/comments?post=4759"}],"version-history":[{"count":4,"href":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/wp\/v2\/pages\/4759\/revisions"}],"predecessor-version":[{"id":4813,"href":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/wp\/v2\/pages\/4759\/revisions\/4813"}],"up":[{"embeddable":true,"href":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/wp\/v2\/pages\/4261"}],"wp:attachment":[{"href":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/wp\/v2\/media?parent=4759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}