{"id":5914,"date":"2025-05-21T20:36:49","date_gmt":"2025-05-21T18:36:49","guid":{"rendered":"https:\/\/kagyu.org.za\/johannesburg\/?post_type=tribe_events&#038;p=5914"},"modified":"2025-05-21T20:36:49","modified_gmt":"2025-05-21T18:36:49","slug":"mindfulness-practice-day","status":"publish","type":"tribe_events","link":"https:\/\/kagyu.org.za\/johannesburg\/event\/mindfulness-practice-day\/","title":{"rendered":"Mindfulness Practice Day"},"content":{"rendered":"<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs\">Join us for a day of meditation sessions and guided practices.<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">Suitable for anyone who has done a Mindfulness Course and would like to practice in a group setting, with some guidance.<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">The day retreat will be guided by Vera Hey, psychologist and mindfulness instructor.<\/div>\n<h2 class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\"><strong>Cost<\/strong><\/h2>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">R100 donation<\/div>\n<h2 class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\"><strong>Schedule<\/strong><\/h2>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">\n<p>10.30-11 Meditation with sound support<br class=\"html-br\" \/>11-11.30 Discussion.Silence and speech. Benefits of silence.<br class=\"html-br\" \/>11.30- 12 Tea<br class=\"html-br\" \/>12-12.30 Meditation with breath support<br class=\"html-br\" \/>12.30-13 Guided exercise<br class=\"html-br\" \/>13-13.30 Guided practice<br class=\"html-br\" \/>13.30- 14.15 Bring and share vegetarian lunch<br class=\"html-br\" \/>14.15-14.45 &#8211; Walkng meditation<br class=\"html-br\" \/>14.45-15.30 Practicing acceptance. Rain exercise.<br class=\"html-br\" \/>15.30-16 Guided exercise<br class=\"html-br\" \/>16-16.30 Loving-kindness meditation<\/p>\n<div class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj xzsf02u x1s688f\" role=\"button\">See less<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Join us for a day of meditation sessions and guided practices. Suitable for anyone who has done a Mindfulness Course and would like to practice in a group setting, with [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":5915,"template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[38,14,27],"tribe_events_cat":[11,12],"class_list":["post-5914","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tag-ksdj-temple","tag-mindfulness","tag-retreat","tribe_events_cat-meditation","tribe_events_cat-mindfulness","cat_meditation","cat_mindfulness"],"_links":{"self":[{"href":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/wp\/v2\/tribe_events\/5914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/wp\/v2\/users\/12"}],"version-history":[{"count":2,"href":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/wp\/v2\/tribe_events\/5914\/revisions"}],"predecessor-version":[{"id":5917,"href":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/wp\/v2\/tribe_events\/5914\/revisions\/5917"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/wp\/v2\/media\/5915"}],"wp:attachment":[{"href":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/wp\/v2\/media?parent=5914"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/wp\/v2\/tags?post=5914"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/wp\/v2\/tribe_events_cat?post=5914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}